When it comes to g-spot stimulation, you should definitely check out the butterfly sex position. It allows for deep penetration, making it easier to hit the right spots while also encouraging sensual eye contact between partners. Though it’s not as popular as cowgirl or doggy style, you and your partner will certainly have loads of fun (and orgasms) with this underrated move.
For those who are new to this position or have experience with it and want to spice things up, we’ve got you covered! Let’s begin with the basics…
What is the Butterfly Sex Position?
Let’s break down how this position works. Since it can be enjoyed during both vaginal and anal sex, we’re keeping things gender-inclusive by using the terms giver and receiver. The giver is the insertive partner or the one doing the penetrating, while the receiver is the receptive partner or the one being penetrated.
First, the receiver lies on the bed with their lower body positioned at the edge of the bed or table and their legs raised. The giver then stands, squats, or kneels in front of them, holding onto their thighs before gently inserting their penis or strap-on into the vagina or anus.
While there may not be as much skin-to-skin contact compared to other positions, and clitoral stimulation isn’t the main focus, the receiver’s hands are free throughout—making it easy to use a mini vibrator or clit sucker for extra pleasure.
But what makes this position incredibly pleasurable for both partners is that raising the legs helps the giver angle their penis or strap-on right against the anterior vaginal wall, where the G-spot is located. This makes it easier for the female partner to reach orgasm.
Butterfly Sex Position Variations
Tried the classic butterfly sex position and can’t get enough? Here are some exciting variations inspired by this sultry move. Whether you’re looking for something beginner-friendly or more challenging, you can count on this guide.
1Wrapped Butterfly
If the receiver has certain conditions that make it difficult to fully raise their legs, this variation is a great alternative. The receiver starts by lying on a bed or table with their hips positioned right at the edge. The giver then kneels, squats, or stands in front of them, gently holding their knees and lifting them slightly to allow for penetration with a penis or strap-on.
Once penetration begins, the receiver can even wrap their legs around the giver’s hips for added closeness and stability.
2Bent Butterfly
For a more precise g-spot stimulation, consider this variation. The receiver lies on a bed or table with their hips at the edge and their legs raised. The giver stands in front, places the receiver’s ankles on their shoulders, and gently leans forward while inserting their penis or strap-on.
As the giver leans in, the receiver’s body naturally curves or arches, allowing for deeper contact with the anterior vaginal wall. This added pressure can intensify pleasure, making the experience even more satisfying for the receiver.
3Launch Pad
If you prefer a cozier setup and don’t want yourself or your partner lying at the edge of the bed, try this one.
Like the other variations, it starts with the receiver lying on their back, bending their knees, and spreading them wide apart. They then slip their hands under their knees, grabbing their ankles while engaging their core for stability. Meanwhile, the giver kneels in front, holds onto the receiver’s thighs, and gently pushes their penis or strap-on in for penetration.
4Folded Butterfly
Got a sofa or a sturdy gaming chair? You can try the butterfly sex position right there!
In this variation, the receiver sits on the chair, leaning against the backrest. The giver then kneels in front, placing the receiver’s legs on their shoulders before getting things started. Just be sure the chair is strong and stable to avoid any mishaps.
5Pressed Butterfly
If you’re looking for a butterfly sex position that works great for anal, you’ll love this one! It’s called “pressed” because the receiver’s feet are pressed against the giver’s chest.
This position is best suited to a gaming or reclining chair, but a sturdy regular chair can also work.
To do this, the receiver sits on the chair and leans back as much as possible—bonus points if the chair has an adjustable backrest! Then, they lift their legs in the air while the giver kneels in front of them. The giver holds onto the receiver’s thighs while the receiver rests their feet on the giver’s chest.
6Slope
This variation strays quite a bit from the classic butterfly position, but it still keeps the key elements of the OG move. Plus, it gives the giver a great visual as the receiver stretches out. Just keep in mind that this might not be ideal for receivers with back issues.
To try this, the receiver sits at the edge—but this time, with their back on the edge instead of their hips. The giver then kneels on the bed in front of them, placing their hands on the receiver’s hips while resting the receiver’s shins on their buttocks. The receiver stretches their back until their palms touch the floor, relying on the giver to support their weight and keep things steady.
7V-Pose
While the previous position was a big departure from the OG, this one stays true to the classic but with a spicy twist.
Here, the receiver doesn’t need to lie on the edge of the bed. Instead, they can stay in their usual spot. Once they’re lying on their back, they’ll raise their legs as high and straight as possible. The giver then kneels in front, holding the receiver’s ankles and spreading them wide before inserting their penis or strap-on.
8Rocking Chair
If you love living on the edge—literally—this position is for you! Just ensure your chair is sturdy, or things could get messy quickly.
For this daring move, the giver sits on the chair with their back straight and legs slightly apart. The receiver then sits on the remaining space between the giver’s legs, positioning their buttocks just right. Once settled, they grab each other’s elbows as the receiver lifts their legs and rests them on the giver’s shoulders. Once everything’s in place, the giver can slide in, and the receiver can start a back-and-forth motion with their hips.
9Butterfly Goddess
This one is similar to the previous position but with less risk. The giver kneels on the bed, leaning back with their hands pressed on the surface for support. The receiver then sits on the giver’s lap, sliding their vagina or anus onto the penis or strap-on. As they settle in, the receiver would lean back while lifting their legs onto the giver’s shoulders, keeping them as straight as possible. Once positioned, the receiver can start moving up and down for an intense yet orgasmic ride.
10Tucked Butterfly
The Tucked Butterfly is another great position for those with a sturdy gaming chair or sofa. For this move, the receiver sits on the chair and lifts their legs as high as possible, tucking them close to their chest. This slight tilt in the pelvis enhances G-spot stimulation while also making it an ideal angle for anal play.
The giver then kneels in front of the receiver and slowly guides their penis into position. Since the giver has more control over the thrusting, it’s best to start slow and gentle before gradually going deeper and quicker. If you’re the giver, make sure to also check in with your partner to see if they’re comfortable or want to adjust the pace.
11Twisted Butterfly
This variation of the butterfly sex position adds a fresh twist by having the receiver lie on their side instead of their back. It’s a great way to switch things up while offering a different kind of sensation.
To try this, the receiver lies on their side at the edge of the bed, keeping their body relaxed. Meanwhile, the giver kneels in front, holding onto the receiver’s lower body for support before easing into rhythmic thrusts.
12Cocoon
If you’re into lots of skinship, you’ll love this variation!
The receiver lies on their back and raises their legs while the giver sits in front of them with legs spread apart for easy access. Once the receiver places their legs on the giver’s shoulders, the giver can begin thrusting, keeping their bodies as close as possible for an intimate and intense connection.
13All Out
Still looking for daring variations of the butterfly sex position? If you’re flexible, then this one is a must-try! Just be extra careful; it requires balance and strength, so take it slow to avoid mishaps.
Start by having the receiver get into a bridge position: lying on their back with knees bent, feet flat on the floor, and arms resting at their sides with palms down. Then, they lift their hips off the floor. Meanwhile, the giver positions themselves in front of the receiver. Once the receiver’s hips are lifted, the giver gently lifts their lower body and guides their penetration.
This position is intense and physically demanding, so don’t hesitate to switch things up if needed.
14J-Pose
Another interesting variation of the butterfly position is the J-pose, which is performed on the floor and involves some squatting.
To do this, the receiver sits down, leans back slightly, and places their palms on the floor behind them for support. Meanwhile, the giver kneels on one knee between the receiver’s legs, then gently lifts the receiver’s lower body, resting their legs on their shoulders. With the receiver’s hips slightly elevated, the giver can then begin thrusting. Adjust the positioning as needed.
15Bouncing Butterfly
If you have a gym ball at home, it’s time to bring it into your sexcapades! The added bounce from the gym ball can make thrusting even more dynamic.
This position is a bouncy take on the OG butterfly. The receiver sits on the gym ball while the giver kneels in front of them. Then, the receiver gently lifts their legs and places their palms on the floor for support, while the giver holds onto their legs and rests them on their shoulders. Once balanced, they can proceed with vaginal or anal penetration.
Takeaway
Contrary to popular belief, you don’t need to pull off complex moves for an orgasmic experience. Sometimes, a simple switch, like raising your legs when being penetrated, can make all the difference.
So if you haven’t tried the OG butterfly position or its spicy variations, take this as your sign to step out of your comfort zone and give them a go!
