Want a Glowing Skin? Sex Might Be the Answer

Looking for an affordable, easy, and playful way to achieve healthier, more radiant skin? Try sex! You don’t need fancy creams or cosmetic tools— all you need is your partner or your favorite love toys.

Now, it might sound like a myth, but studies and medical experts actually support this claim. To help you further understand this perk, we’ve put together a list of ways sex can work wonders for your skin.

Sex improves blood circulation.

Since partnered sex involves plenty of movement, much like a good workout, it increases your heart rate and boosts blood flow. This is the reason why people temporarily get a sex flush, which is a rosy complexion after doing the deed.

But aside from that radiant glow, maintaining healthy blood circulation throughout your body ensures that all your cells, including those in your skin, receive the nutrients they need to thrive. This then promotes vitality and supports overall skin health.

Regular sexcapades can boost collagen production.

You’ve likely heard about collagen in many skincare products, but for those who are out of the loop, collagen is a type of protein essential for tissue repair and cellular migration. It helps keep your joints healthy and maintains your skin’s elasticity.

Our bodies naturally produce collagen, but production tends to decline when we age. Luckily, there are ways to keep supporting collagen levels, and one of them is sex! The increased blood flow during sex enhances oxygen levels in your body, stimulating more collagen.

Orgasms can help lower your stress levels.

According to numerous studies and dermatologists, stress can affect the condition of your skin. For instance, a 2023 study by Hanyi Zhang et al. mentioned that “stress can also affect the skin barrier function, impair wound healing, and promote the release of pro-inflammatory cytokines, thereby exacerbating existing skin diseases such as psoriasis, atopic dermatitis, acne, and urticaria.”

There’s also an article published by the American Academy of Dermatology Association highlighting that stress can show up in your skin, hair, and nails. Board-certified dermatologist Dr. Keira Barr, MD, FAAD, explains, “Our brain and skin are intimately linked, and they communicate with each other. This means that when we experience chronic stress from work, relationships, or current events, the skin becomes both a target and a source of stress hormones, making it more vulnerable to itch, inflammation, irritation, and infection.”

Stress will always be part of our lives, so it’s best to focus on incorporating stress relievers into our routines, like having regular sex. Orgasms can help lower stress levels by flooding your system with feel-good hormones like oxytocin, endorphins, and dopamine, leading to healthier skin over time.

Takeaway

Love getting it on with your partner or having fun with your sex toys? Your skin is in for a treat!

But before you crank up the passion in the bedroom, let’s clear one thing up: while sex can definitely give your skincare routine a nice little boost, it’s not the solution for all your skin concerns. If you’re facing serious skin conditions requiring medication or other treatments, consult your dermatologist as soon as possible.

Remember to have a solid skincare routine, too. Consistency is key, so lather up some sunscreen, cleanse your face, and use a moisturizer daily. Also, avoid habits that could harm your skin, like smoking, scratching, or using shady facial products.