8 Heart-Pumping Sex Positions That Double as Your Workout

Sex might not be as intense as a regular session in your gym, but it can still get your body moving. But if you really want to level up your sexcapades and use that to even further improve your flexibility, balance, and strength, here are some sex positions to try out.

Before doing any of the positions below, ensure you’ve done some warmup beforehand, like light stretching. Also, pick a position that fits within your skill level. For instance, if you’re not doing weights at all, don’t just go straight to sex positions that require lifting. This prevents you and your partner from injuries and other related mishaps.

For Men Assigned at Birth (Givers)

For the certified givers in the bedroom, here are some of the positions that test your stamina and balance:

1Stand & Carry

If you love to lift, this classic sex position is something worth trying out, if you haven’t done it already.

Ask your partner to lie at their back while you stand in front of them. Bend onto them and lean over. Let your partner wrap their arms around your upper back, while their legs are wrapped in your hips or waist. Once positioned, straighten your body up, lifting your partner in the process. You can then guide your penis onto them, then proceed on thrusting into them.

2Lofted Drive

The Lofted Drive is physically demanding for the giver and receiver, but the giver will be exerting more effort since they’re basically doing a chest press during this position while also providing additional support for the receiver.

For this position, lie on your back with your knees bent and your feet flat on the floor. The receiver would then do the same position but on top of you. Hold their upper back for added support while they use their hands to fully support their weight. Once positioned, push your penis into your partner’s vagina or anus.

3Big Dipper

This one is difficult to pull off, as you’ll be performing a straight-leg tricep dip between a bed and a bench (or other suitable pieces of furniture) while providing added support to the receiver. So make sure to be cautious whenever you’re doing this one because one wrong move can result in a sex injury!

Start by sitting on a couch or bed with your hands planted on each side. Then, place your feet on a bench, center table, or stool—anything shorter than the one you’re sitting on.

The receiver would then get on top of you, squatting as they slide their vagina into your penis. You will then gently move your butt away from the sofa or bed and support your body only with your arms. The receiver will then take the reins in thrusting.

4Superman

Take your sexcapades to greater heights with this position! The Superman is one of those sex positions that test your strength, stamina, and balance.

To do this, start by standing with your feet together and knees slightly bent. The receiver should stand in front of you, facing the same direction. Gently hold onto their waist and lift them up. The receiver would bend their legs and press them to your hips while their hands held onto your thighs for added support.

For Women Assigned at Birth (Receivers)

Wanna test or improve your strength and flexibility? Here are some challenging sex positions that count as a workout:

1Bridge

Let your flexibility shine through with this yoga-inspired position. You’ll be working all your muscles to pull this off, making it both challenging and thrilling.

Begin by lying on your back. The giver should kneel before you raise your thighs, keeping your feet firmly planted on the ground. As you arch your legs, raise your torso or upper body with your arms. Keep your arms straight and perpendicular to your torso, with your palms facing outward. This position will stretch out your whole body while your partner takes control of the thrusting.

2Wheelbarrow

Give your upper body a nice workout with this popular sex position! The first thing you need to do is kneel while the giver is standing behind you. Gently lean over and place your palms on the floor. You will then ask your partner to lift your legs by holding onto your hips.

Once the giver lifts your lower body, wrap your legs around your partner’s hips. The giver can then proceed with thrusting into you.

3Squatting Cowgirl

Not all workout-like sex positions have to be unconventional. Sometimes, a simple twist on a classic is all it takes to get your heart pumping—like the squatting cowgirl.

For this position, start with the regular cowgirl or reverse cowgirl. Have your partner lie down while you straddle him. The key difference? Instead of kneeling, you’ll squat, bouncing up and down as you move. This variation not only amps up the intensity but also allows for incredibly deep penetration, as the penis fully slides into the vagina.

4Rainbow

This 69-inspired position will surely test your flexibility! For this one, the giver or male partner must lie down on their back. You will then straddle them, putting your vulva right onto their face, similar to the oral sex position, queening.

But instead of just sitting on their face, you’ll also return the favor by stretching your body until your mouth reaches the penis. You can also ask your partner to arch their hips for easier access.

Takeaway

Sex can be a fun way to sneak in more cardio and strength training, but it shouldn’t be an alternative to an actual workout. In fact, researchers at Harvard found out that a simple treadmill workout is still more strenuous than penetrative sex. Now, sharing this study isn’t meant to invalidate the difficulty of these sex positions but to remind you that a consistent workout routine will still yield better results.

As mentioned earlier, don’t forget to warm your body up, choose sex positions that align with your fitness level, and set up a realistic pace. Happy sexerising!