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Simply empty the cup every 6-8 hours and you’re good to go.Most menstrual or period cups are made of rubber or silicone, so for our readers who are sensitive to latex, we suggest that you use a menstrual cup made entirely of silicone.
Another benefit is that no matter how light or heavy your period flow may be, you’ll have more time between changes as you only need to empty your cup every 6-8 hours per day.
Remember that the size varies depending on your current preferences and condition. You could consult your gynecologist to ensure what menstrual-cup-size suits you most.
And finally, store it in its case or pouch afterward.
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