Period Pain Relief

Aside from taking period pain relief products, maintaining a healthy diet can also minimize your menstrual cramps. Several studies show that women who maintained a healthy lifestyle feel less period pain than women who weren’t. However, there are still several factors that could play a role in the severity of one’s period pain, so diet isn’t necessarily the key to period pain relief. But if you want to give it a try, here’s what you should do.

Eat less processed foods and focus on healthy meals. More vegetables and fruits should be on the table. Take foods that are rich in vitamin B-6 to minimize bloating. Foods rich in manganese, such as almonds, pumpkin seeds, and walnuts can also ease menstrual cramps.

For those who are watching pad commercials and wondering why anyone would want to workout during their cycle, there’s actually some benefits that you could get from exercising while menstruating. Contrary to popular belief, exercise can actually minimize period pain, not exacerbate it. According to several studies, exercise releases endorphins which is considered a natural painkiller. When a person does moderate exercises, such as walking, it can reduce the pain level of menstrual cramps to the point that you may not even need pain-relief medication.

Aside from walking, yoga is also a great workout while menstruating. Not only is it not as intense as other exercises, it also relaxes your mind and helps you focus, which can help if you’re struggling with mood swings.

If you experience any of the following symptoms, make sure to consult your doctor as you might be having a serious health condition. First is severe menstrual pain. Yes, menstrual cramps can be painful, but it shouldn’t be to the point that you can’t physically get out of bed. Another symptom to take note of is extremely heavy menstrual flow. If it’s come to the point where your pads get filled way too quickly, it’s better to seek medical help. Another sign to check is if you’re getting a fever, rashes, and other questionable signs during your period. You shouldn’t be having fevers and other illnesses while menstruating.

Once you’re in the clinic, you may need a few minutes of discussion with your doctor about the condition. If needed, you’ll take some tests. After that, you’ll be prescribed medicine or proceed with a medical procedure.