Having regular periods is both a blessing and a curse. It’s a great thing to have it as it’s a sign that you have a healthy reproductive system. You’ll also feel a sense of relief, if you’re not planning to have a child yet, as this indicates that you’re not pregnant. However, menstruation comes with uncomfortable side effects such as menstrual cramps. Some women can’t even stand up and do basic chores when they’re menstruating— the pain can be too much.
This is why products that provide period pain relief have been launched in the women’s health market. They don’t necessarily remove the pain, but are able to minimize it. It comes in different forms. Some are taken orally, while other products are applied on the lower abdomen area. Check our selection of period pain relief products above and see what works best for your needs.
Aside from taking period pain relief products, maintaining a healthy diet can also minimize your menstrual cramps. Several studies show that women who maintained a healthy lifestyle feel less period pain than women who weren’t. However, there are still several factors that could play a role in the severity of one’s period pain, so diet isn’t necessarily the key to period pain relief. But if you want to give it a try, here’s what you should do.
Eat less processed foods and focus on healthy meals. More vegetables and fruits should be on the table. Take foods that are rich in vitamin B-6 to minimize bloating. Foods rich in manganese, such as almonds, pumpkin seeds, and walnuts can also ease menstrual cramps.
Aside from walking, yoga is also a great workout while menstruating. Not only is it not as intense as other exercises, it also relaxes your mind and helps you focus, which can help if you’re struggling with mood swings.
If you experience any of the following symptoms, make sure to consult your doctor as you might be having a serious health condition. First is severe menstrual pain. Yes, menstrual cramps can be painful, but it shouldn’t be to the point that you can’t physically get out of bed. Another symptom to take note of is extremely heavy menstrual flow. If it’s come to the point where your pads get filled way too quickly, it’s better to seek medical help. Another sign to check is if you’re getting a fever, rashes, and other questionable signs during your period. You shouldn’t be having fevers and other illnesses while menstruating.
Once you’re in the clinic, you may need a few minutes of discussion with your doctor about the condition. If needed, you’ll take some tests. After that, you’ll be prescribed medicine or proceed with a medical procedure.
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