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Body Care

Body Care

Caring for the body is important if you want to ensure a healthy complexion and well-being. Body care means how an individual performs applications of dressings and ointments or lotions to their body, trims their toe- nails, and applies lotion to their feet. Body care which means skin care including the application of over the counter ointments or lotions.

  • What is Body Care?
    Body Care is any practice or activity that you do to keep your body healthy and clean. Washing hands, cutting your nails, cleaning your personal items and regular house cleaning are all part of good hygiene.
  • What’s the importance of Body Care?
    Body Care is how you take care and clean your body. Maintaining hygiene practices reduces the spread of illness and risk of medical conditions caused by not taking care of yourself. It also increases self-confidence and positively impacts personal relationships.
  • What are the specific ways to perform body care?
    A classic way to take care of your body is eating a healthy diet, performing adequate exercise, taking a bath and getting enough rest.The body needs fuel and like an engine, needs maintenance to perform through the days.

History of Body Care

Body Care dates back to 1500 B.C. when the ancient Egyptians practiced bathing regularly.

The Ebers Papyrus, a medical document from about 1500 B.C describes combining animal and vegetable oils with alkaline salts to form a soap-like material used for treating skin diseases, as well as for washing. The word hygiene comes from Hygeia, the Greek goddess of health, who was the daughter of Aesculapius, the god of medicine. Since the arrival of the Industrial Revolution (c.1750-1850) and the discovery of the germ theory of disease in the second half of the nineteenth century, hygiene and sanitation have been at the forefront of the struggle against illness and disease.

Benefits of Body Care

Body Care involves having to take care of your internal and outward physicality. In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive – which can ultimately take away from opportunities for self-care.

But by taking some time out to engage in body care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized. Considering the costs associated with mental health services, lost wages and more, spending some time on yourself may ultimately benefit everyone. Burning the candle at both ends, so-to-speak, comes with significant consequences, which may include but are not limited to burnout, depression, anxiety, resentment and a whole host of other negative implications. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.

Different Types of Body Care Products for Different Skin Tones

Body care products are items such as exfoliators, soaps and ointments. Exfoliators and soaps scrub away the deep-seated dirt, oil, and other pollutants in your skin. While ointments can provide different nutrients to ensure the elasticity of the skin.

There are also different ingredients used in varying products. All these products also depend on the skin of the user.There is normal skin which is neither too dry nor too oily. And sensitive skin is more prone to react to stimuli to which normal skin has no reaction.In many cases, dry skin is caused by external factors such as the weather, low air humidity and immersion in hot water, and it is usually temporary. It’s best to consult an aesthetician or dermatologist to really assess the needs of your skin and get the products that will suit you.

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