Ben Wa Balls

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Ben Wa Balls for Women

Ben Wa Balls, also known as Kegel balls, are small and weighted balls inserted into the vagina. This sexual wellness tool consists of single or multiple balls attached to a long string for safe and easy removal. It's used alongside Kegel exercises to strengthen the pelvic floor muscles and sling-like muscles that support pelvic organs such as the vagina, uterus, bladder, and rectum. Using this product comes with multiple benefits, such as stronger orgasms and decreased risk of urinary incontinence.

Ben Wa Balls for Women

What is a Ben Wa Ball?

Before explaining what a ben wa ball is, let's discuss Kegel exercises first. Kegels is a pelvic floor exercise wherein you would contract and release your pelvic muscles. If you're unsure how that goes, try to hold your pee while urinating. As you stop mid-flow, do you notice your muscles down there moving upwards and a tight feeling? That's what a Kegel exercise is.

Kegels is done in multiple reps with multiple sets for the day. You can start with 5 repetitions (hold the contraction for 5 seconds) done 3 times a day.

Once you've gotten the hang of it, you can increase the reps and then add sexual wellness tools, such as a ben wa ball.

A ben wa ball is a weighted ball inserted in the vagina during Kegels. It amplifies the intensity of the exercise as you'll need to put more effort into the contractions to keep the ball inside your vagina. It comes in multiple shapes and sizes, catering to newbies and experienced users. Not only that, but some kegel balls can also serve as a love egg or egg vibrator; some brands offer vibrating features for the ball. So once you're done with toning your pelvic floor, you can proceed with using it for g-spot stimulation. You can also use non-vibrating ben wa balls for pleasure; keep it in while fingering yourself or syntribating.

Scroll down for more information about this sexual wellness tool. We also have a wide selection of ben wa balls above. Whether you're a newbie or expert, there's a kegel ball or ben wa ball set that could cater to your needs.

What is a Ben Wa Ball

Different Types of Ben Wa Ball

When shopping for ben wa balls for women, it's easy to get tempted to get the prettiest one or that one with the curvy design. Some also think it's okay to get a kegel ball with two or more balls attached to it, even if you're a beginner. That's not the case, though, as putting so much pressure down can lead to overexertion, vaginal tearing, and vaginal pain. If you're new to the world of Kegel balls, always go for a beginner-friendly one. You can also get a ben wa ball training set to seamlessly transition from a single ball to a double ball, then a triple ball.

You should also consider the material of the ben wa ball before buying it. Though there's not much difference, metal-made ben wa balls are harder to hold than silicone-made ones. Also, if you're planning to use this for pleasure purposes, we recommend getting a vibrating, heating, or app-controlled kegel ball. You'll get two sexual wellness tools (a Kegel ball and a love egg) in one. Below are some of the common types of ben wa balls; check out each type and see what works based on your skill level and preference.

Single-Ball Ben Wa Ball


The single-ball is the ben wa ball type that works best for beginners. As the name implies, it features a single ball and a long string for easy removal. It's good for newbies since it's less chunky and lighter than other ben wa balls. So for those who've never tried Kegels or never tried a ben wa ball, there is no need to check other types and get this one. And though experienced ones can use this type, it may not be as effective anymore, so opt for the other Kegel balls on the list.

Double-Ball Ben Wa Ball


This type of ben wa ball is for the intermediate users; they're already familiar with the basics but not yet ready for expert-level Kegel tools. It features two balls attached to a long silicone string. Sometimes, the balls aren't even attached separately but are merged into an eight-like (8) shape. If you're now used to the single ball and want to amplify your skills, proceed on using this; don't ruin your progress by forcing yourself with expert-level ben wa balls. /p>

Triple-Ball Ben Wa Ball


If you're a Kegel exercises expert, you should go for this type of ben wa ball. As the name implies, the Triple-Ball features three separately linked or merged Kegel balls. This only works for experienced users, so make sure you're used to the previous types before wearing this one. This type is optional as double-ball kegel balls can already provide visible results, such as a "tighter" feeling in the vagina, stronger orgasms, etc.

Curved Style Ben Wa Ball

Curved Style

This type is basically any kegel ball that doesn't have the standard round design. Most ben wa balls with a curved design are often used for erotic play purposes. The curve provides targeted pressure on the g-spot, a small area in the vaginal wall, two to three inches deep, that is highly pleasurable when stimulated. Most curved style ben wa balls also have vibrating features to provide more stimulation on the g-spot.

Vibrating Ben Wa Ball


As the name implies, this type has a vibrating feature. This is for people who want to use their ben wa balls for pelvic strengthening and pleasure purposes. It's also great for peeps who want to save a few bucks as you'll get two sexual wellness tools for the price of one; a love egg and ben wa ball. However, it could also be more expensive than other types, so opt for a single ball first if you're using the Kegel ball solely for pelvic floor exercises.

How to Use Ben Wa Balls?

Using this sexual wellness tool is pretty simple. First, clean the ben wa ball with soap and water or a sex toy cleaner. Put it aside and take some time to relax. Play some calming music or engage in yoga positions. Remove any distractions, as you'll need to be fully relaxed before inserting this toy. We recommend trying breathing techniques to retain your focus throughout the exercise. After that, lie down and get comfy. Get the ben wa ball and apply a generous amount of water-based lubricant. Spread your legs wide and gently insert the ball into your vagina. You can then start your Kegel exercises. Once you're done with the session, remove the ball and clean it.

Aside from using it for your Kegel exercises, you can also use it for pleasure. Just insert the lubed-up ball in your vagina and syntribate (a masturbation technique where you squeeze your thighs). You can also wear it while doing your chores, then do some Kegel reps as you go along your day. As for vibrating Kegels, please read the instructions carefully before using the ball. Clean the sexual wellness tool before and after use.

How to Clean Ben Wa Balls?

Cleaning ben wa balls is just like cleaning your other sex toys. First, you'll need to wash them with mild soap and water or a sex toy cleaner. If you're using a non-vibrating ball, you can safely submerge it in water. If it's vibrating, check the toy's manual and see if it's IPX7 waterproof. IPX7 waterproof toys can be submerged in water for a couple of minutes. If the toy is labeled waterproof but isn't IPX7 and above, you can only place it in running water.

As for storage, keep your ben wa balls in a satin or velvet pouch. Don't combine all your sex toys and sexual wellness tools in one pouch or bag to prevent cross-contamination. After that, place the pouch in a dry, cool, and secure spot, just like your bedside drawer or closet.

Aside from properly cleaning your Kegel ball, it's also important that you use a suitable lubricant for your wellness tool. If the ball is made with silicone, don't use silicone-based lubes and opt for water-based ones. If the toy is made with glass or steel, it's okay to use silicone-based lubes. For more information, check the item's manual, as it includes all the things you'll need to know.

History of Ben Wa Balls

Did you know that ben wa balls were supposed to enhance male pleasure? This sexual wellness tool originated in 500 A.D in Japan and was originally made with metal and has mercury inside it. As time went on, professionals discovered how beneficial it was for women, so they started developing Kegel balls for women.

Its relevance increased when Kegel exercises were officially developed in the late 1940s. An American gynecologist, Dr. Arnold H. Kegel, has introduced this technique and has seen it as a non-surgical way to prevent urinary incontinence for women. As of now, ben wa balls are one of the popular wellness tools in the market.

Ben wa balls originated
in 500 A.D in Japan and were
supposed to enhance male pleasure.
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