Do you feel like spending a whole day to unwind and do lazy day activities? Despite the hustle culture pushing us to not have a lazy day, we still believe that taking a break can benefit your physical and emotional health.
Had a stressful week with school or work? If you’ve been working your ass off for consecutive days, it’s normal for you to feel like you want to take a break from your busy life. We all have our days when we get hit by that “lazy” disease, and now and then, it’s okay to indulge in it. It’s a form of self-care, and there’s absolutely no reason for you to feel guilty for putting your physical, mental, and emotional health as priorities.
But after being on the go all the time, you’re probably at a loss when confronted with the question “How do you spend a lazy day?” We don’t want to be a bunch of enablers here, but if you’re in a please-leave-me-alone-I-just-want-to-be-lazy state of mind right now, we know just the things you can do.
But first, let’s discuss the benefits of taking a break.
Benefits of Taking a Break
If you’re still hesitant to have a lazy day, we suggest to let go of those inhibitions. Productivity is not just about ticking the task in your to-do list. You also need to recharge. By doing this, you’ll receive the following benefits.
1It reduces your stress.
If you focus on your tasks non-stop, you’ll most likely experience brain fatigue, which can drastically affect your mental wellness. With that, it’s best to take a day off to recharge your mind and release the stress from the previous tasks.
2It improves your productivity.
Yes, having a lazy day can improve your productivity. As we’ve mentioned above, taking a break can lessen your stress. And when you’re less stressed, you have a more focused mind to work through your tasks.
3You become more creative.
Aside from improved focus, you become more creative too. As you do your lazy day activities, your brain recuperates and produces more ideas. That’s why if you’re brainstorming for work or school, take some time to rest your mind and let the magic unfold.
4It prevents you from burnout.
If you keep on working non-stop, there’s a high chance that you’ll experience burnout—feeling of helplessness, exhaustion, and devoid of motivation. To prevent this from happening, take a sweet break, buddy.
5More time for healthy habits.
You’ll have some time to cultivate your creativity and other skills and do the things that you actually want. Whether you’re into puzzles, adult coloring books, or cross-stitching, having me-time will surely help you indulge in those hobbies.
10 Lazy Day Activities
Now that you’ve learned about the benefits of having a lazy day, we hope you’re encouraged to take a break Don’t feel guilty about resting and not being in your hustler-mode. You can still produce high-quality works in a school or work even if you’ve decided to unwind. With that, here are some 10 lazy day activities that you can during your day off.
1Catch some sleep.
When you’ve become an adult, sleep becomes a precious commodity. Gone are the days when you’d fight your mother for wanting you to sleep in the afternoon. Now, between working overtime and catching up friends or going on dates with your partner you get little to no sleep.
So during your “lazy day”, what better way to spend it other than to catch up on some sleep? You’ve always promised yourself that when you get the chance to have some “me time,” you’re going to stay in bed, and sleep for eternity. Or at least till your time off is over. Now is the time to honor that promise.
2Keep those pajamas on.
You may be used to taking showers at 6:30 in the morning before going to class or work, but on your days off, showers are optional. You don’t have to force yourself to get out of your comfortable bed only to get hit by cold running water. It’s okay to be a total slob if you want to. Let your hair be greasy, and your clothes smell like the curry you ate from last night. You’re going to stay indoors for the rest of the day anyway, so why does it matter?
3Bingewatch on Netflix.
A day spent on Netflix is a day well spent. When it comes to lazy day activities, there’s no denying that Netflix is at the top of the list. It’s like a black hole that sucks you in so deep, you forget how to get out of it.
Prepare some popcorns, make it double the usual size you’re getting because some real Netflix business is about to go down. Watch a movie marathon of all the classic Disney films to feel like a child again and reminisce when life was easy, and you had no bills to pay. Or watch Friends and laugh at how you can closely relate to their adulting problems. Whatever film you’re in the mood for, have a go at it on your lazy day on your couch or your bed.
4Get some treats delivered at your doorstep!
Thank heavens for food delivery services! They’re a real godsend for people out there who can’t be bothered to buy their food, much less cook their own. You can enjoy your movie without any interruptions and have pizza, or burger, or even shawarma, delivered right at your doorstep nowadays.
Just a few clicks on your phone and you’re all set. They’re super convenient and perfect for days when all you want to do is stay indoors and indulge in your lazy day.
5De-stress through art.
Our modern, fast-paced life can sometimes be hard to keep up with. The stress from our jobs, school, relationships, and finances takes a toll on our minds and bodies.
When we reach a point where we’re emotionally fatigued, one of the best ways to heal is by way of art. They say art is the cure for the sickness of the modern soul. It takes you deep into your creative mind and hidden emotions.
So as you have your lazy day, we suggest opening a coloring book and pick up some colored pens. Fill up those pages and color away your stress. Draw, or sketch, or better yet, doodle the way you used to when you were bored in class. Express yourself and let your imagination run free.
6Read, read, and read!
Bookworms know the beauty of being immersed in a book. You’re transported to a different world without even leaving your house. It’s one of those lazy day activities that aren’t just entertaining but can provide you with different information nor fill in your soul with inspiring anecdotes—depending on the book that you’re reading.
Find a comfortable spot. It can be on your porch, or in your living room as long as it’s cozy and quiet enough for you to focus on what you’re reading. You don’t even have to read a “book” per se. It can be a light and easy reads like an online novel, a webtoon, or a manga. Catch up on the latest chapters of your favorite reads and have a relaxing lazy day.
7Get in touch with nature.
Visit the nearest beach in your area and laze around in your bikini. Even if you don’t feel like swimming, you can still enjoy your stay on the beach. The sound of waves crashing on the seashore is relaxing in itself. Eat some popsicles or drink a bottle of cold beer while you’re there to make the most of your time. If you’re not a beach person, you can go on a picnic in your local park. Buy takeout food, spread a picnic blanket, and sit under a tree, while you enjoy nature and fresh air.
8Hang out with the fam.
Most “hustling influencers” tend to mention your family as motivation to push your limits. Work for more than 60 hours per week for your family, they said. Go ahead and work on holidays for your family, they said.
But there’s a sense of irony in that– You’re out there, working hard for your family. But as soon as you reach home, you just ignore and not even try to bond with them Why? Because you’re too tired from working.
That’s why as you have this lazy day, we suggest spending a part of it with your family. Is your mom has been asking you to help her with some gardening? Go and fix up the plants. Niece wants you to play video games with her? Turn on the console, buddy. Cultivating relationships is important too, so make sure to use this free time to bond with your loved ones.
9Check your social media feed.
It’s not exactly the healthiest thing to do but let’s admit it; we’ve all stalked someone on social media before. And when you have extra time on your hands, it’s all the more tempting to do. Checking out the Kardashian’s profiles to see what they’re up to, or getting updated on Taylor Swift’s latest album on her IG account. These are just some of the things you may want to do on your lazy day.
10Play some video games!
Aside from books and movies, playing video games is one of the lazy day activities that immerse you in a new world. Whether you’re trying to rank up in mobile legends or get free chicken dinner on PUBG, you’ll surely have a grand time playing these video games.
This activity also comes with tons of benefits, such as improved coordination, improved focus, enhanced memory, and better multitasking skills.
Don’t let yourself be carried away with the modern hustle culture. You can take a rest when you need to. You don’t have to feel guilty about it all.
The most important thing to keep in mind is to find a balance between work and self-care. You can work hard for your goals, but you also owe it to yourself to take a well-deserved break. So go ahead, have a lazy day, and indulge in some lazy day activities.