Disclaimer: This guide on the prone bone sex position can be easily achieved by most people. But for those with certain medical conditions, please consult your healthcare provider before trying this sex position shared in this guide.
If you’re looking for an easier yet still hotter way to take things from behind, then the Prone Bone position is for you! Let’s learn more about this sex position, from what it is, its pros, step-by-step guide on how to do it, with a few helpful tips, through this adventurous guide below.
What is the Prone Bone Sex Position?
The Prone Bone Sex Position is when the receiver lies flat on their stomach (prone position) while the giver is on top, sliding themselves inside from behind. It’s almost like the classic doggy style, except the giver is fully down on their stomach instead of their hands and knees.
Benefits of the Prone Bone Sex Position
Let’s browse through the fun pros of this sex position, even more so when you do it with your boo.
1 It’s inclusive.
Any kind of couple can do the project bone sex position. While a vulva owner-penis owner couple and a penis owner-penis owner couple can utilize their body to make it work, a vulva owner-vulva owner couple can use sex toys, like a strap-on dildo or a girthy vibrator.
Gotta get creative here!
2 It works for any kind of penetration.
The prone bone sex position can bring sexual pleasure vaginally or anally. Hence, it becomes accessible by other couples and also provides the chance to explore more of their own unique sexual pleasures and interests.
3 It’s a pretty chill sex position.
Especially for the receiver! They just lay down while the giver does all the work, wherein such work isn’t too strenuous either. But regardless, it’s still pleasurable especially when you do it on a soft, cushioned surface like a bed or a huge couch.
In another lens, this sex position can be interpreted as an easier take on the classic doggy style sex position. So if you’re a beginner, you may want to try this sex position before doggy style!
4 It offers prominent G-spot stimulation.
This is such a huge win for vulva owners on the receiving end! The prone bone sex position can provide deep penetration, which can then hit your G-spot (and your other unique sweet spots) just right. With proper communication and angling, you’ll be curling your toes in no time!
5 It also offers lots of body contact.
It’s not just the G-spot that can get a whole lot of love here! The prone bone sex position allows you to get physically close with your partner, especially if they’re on top and they lower their upper half to get even closer. Their hands, or at least one of them, can play with nearby erogenous zones like your nipples, navel, and even the clit. Their mouth also plays an advantage as they can kiss your lips or neck. All in all, all this added body contact can make things a lot cozier and more intimate between you and your partner.
How to Do The Prone Bone Sex Position
On to the fun part! In this section, we provided a step-by-step guide on how to do this intimate sex position. In other words, a break down on what to do and in what order! Happy reading!
1 Do and maximize foreplay.
This stage is what will set the mood between the both of you and warm your bodies for the actual deed ahead. Foreplay can involve kissing, touching erogenous zones, dirty talk, and many more. It all depends on your unique interests and preferences.
2 The receiver gets into position.
The receiver lies on their stomach on the bed or any soft surface. They may opt to keep their legs straight or slightly apart for more access.
3 The giver situates themselves into this position.
They’re behind their partner once they get comfortable. They may either kneel down and slide between their legs or straddle the receiver’s thighs. The key is to line up to their partner’s vagina or backdoor area, depending on what kind of sex they both want to have.
4 The giver inserts themselves properly.
Lube is encouraged to use, especially when it’s anal sex so it can reduce friction, irritation, and many other sex-related injuries.
Once both partners are settled, the giver can start at a slow and gentle pace to get used to the feel of things and naturally ease into the crazier rhythms later on.
5 Adjust accordingly.
Once you do find your groove, you’ll figure out what else can be modified to further please and comfort you. The receiving partner may want more stimulation, so they may arch their back slightly or widen their legs more to change the angle. The giving partner may lean forward if they want to get physically closer to the receiver or lean back further for more control.
Feel free to try these adjustments out and explore on your own too!
6 Play around with rhythm and movement.
As you try out the prone bone sex position, you may explore various depths and speeds to further inspect which ones feel good for both of you. For instance, you may be a fan of slow, deep thrusts as it increases intimacy and bonding between partners. Or maybe you’d like it faster and rougher for further intensity and passion.
7 Ease back into reality with aftercare.
Sex is strenuous and intense, even if you keep the pace slow and gentle. You’re still deeply emotionally involved, so leaving things as is after the deed without proper care can lead to dampened emotions. Or worse, post-coital dysphoria.
However, this can all be avoided by doing aftercare. Regardless of your dynamics, you can’t skip this phase or else your overall state will be affected due to the emotional crash from sex. That high can turn really low real quick. You may even doubt yourself and your sexual persona if you keep having sex without proper post sexual aftercare.
This stage looks differently to others, but it does the work to keep your mood high, happy, and relaxed. Examples of aftercare include cleaning each other up with tissues and wipes, offering each other water and food, cuddling, pillow talk, taking a shared shower, and so much more!
So in other words, there’s no excuse to skip this step as it’s an act of respect and decency!
Tips to Amplify The Prone Bone Sex Position
Make things a lot more exciting and fun when doing this sex position through these tips down below.
1 Prioritize effective communication.
Just like any sexual activity, communication is key to successful and happy sex. Just before trying the prone bone sex position, it’s vital to have an open conversation about your needs, boundaries, and limits. Talking about what works and what doesn’t are also important to discuss. This is so you’re both on the same page consistently.
Now when you’re actually doing this sex position, you’re going to want to check in regularly with each other. Especially when the prone bone is in an intimate sex position, communication can really connect you both. Especially when there’s less eye contact, talking (dirty or sweet) can further encourage and deepen your pleasure. The better your communication is, the better the experience is. Quality over quantity!
2 Use a sex pillow.
Adding a sex pillow or wedge can instantly and might we say dramatically change the angle and comfort of the entire sex position. If you place them under the receiver’s hips, it elevates them further which makes penetration deeper and deeper sensitive spots more accessible. Although you can also use a regular pillow as an alternative, a designated sex pillow can change things up and provides variety between the couple doing the prone bone sex position.
3 Modify as you go along.
The prone bone sex position allows lots of room for flexibility, wherein you can always switch it up whenever you want to. There are no “wrong” or “right” answers here. For instance, the receiver may want to widen their legs for better access to their sensitive spots, or the giver can stay upright for deeper control of the act. At the same time, play around with different speeds and angles to figure out what works for the both of you.
4 Add some sex toys into the mix.
Sex toys literally spice things up further, whether you’re doing it solo or partnered. Aside from a strap on dildo, one example of incorporating sex toys when doing the prone bone sex position are nipple clamps for either partner (bonus points if it vibrates). A couple vibrator also works so both partners get off.
Even something small like a bullet vibrator if there’s a vulva owner involved can lead to clitoral or perineum stimulation. If the giver is a penis owner, a cock ring can be used so they get off on the pleasure. Backdoor toys like butt plugs and anal beads are another option if either partner is into backdoor play.
So as you can see, the ideas are endless so get creative here!
5 Don’t forget the lube!
We mentioned this before, but it deserves its own spotlight!
Lube is a great best friend here. Given that there’s lots of friction involved during the prone bone sex position as there’s lot of physical contact, using a high quality lube promoties smoothness and comfort between the parties involved. In this case, we suggest either water-based lube or silicone-based lube to further amp up this kind of sex!
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Takeaway
The prone bone position is a versatile and underrated addition to your sexual repertoire. Plus, don’t be fooled by how simple it make look, With the right communication, adjustments, and creativity, it can lead to deeply pleasurable and intimate experiences. Whether you’re using a pillow to hit the right angles, incorporating toys for extra stimulation, or simply enjoying the closeness of full-body contact, this position can be tailored to fit both comfort and excitement.
The key to maximizing pleasure with prone bone—or any sexual position—is being open with your partner, listening to each other’s needs, and exploring new things together.
Along the way, don’t be afraid to modify and have fun while you’re at it. Because At the end of the day, sex is about connection, pleasure, and trust. With these tips in mind, the prone bone sex position can easily become a favorite go-to move in your intimate moments.
For more sex position-related guides, head on over to the Lauvblog here.
