Doing the deed later? You might want to consume some foods that make your vag taste and smell better.
Yes, aside from proper hygiene, your diet also affects your vagina’s smell and taste. Some foods can make your vag taste like a 5-star meal while snacking on certain foods can make it repulsive. That’s why knowing the foods that can improve the smell and taste of your vag is a must, as well as the foods to avoid.
Wondering about those foods? We got you covered. We’ve listed 20 foods that are not just going to make your vag more delectable but can also improve your overall vaginal health, preventing you from infections and other complications. We’ve also listed down the foods that you should be avoiding—spoiler alert: your foodie heart might break from this. Anyway, let’s dive right in!
Foods That Are Good for Your Vagina
If you want to improve your overall vaginal health, or simply want it to smell and taste better, here are some ingredients that you could add to your meals to achieve that.
1Omega-3 Fatty Acids
Experiencing menstrual cramps? Low libido? Well, now’s the time to stack up on some Omega-3s. Several studies have shown that Omega-3 fatty acids help with circulation and blood flow which improves your sex drive. It can also treat period cramps more effectively than ibuprofen as well as relieve vaginal dryness. Here are some of the food items that are rich on Omega-3s:
- Cold-water fatty fish such as mackerel, tuna, herring, and sardines.
- Nuts such as walnuts, chia seeds, and flaxseeds.
- Plant oils such as soybean oil and canola oil.
- Fortified foods
- Omega-3 Dietary Supplements
If you’re trying to get pregnant, you should consider putting more sweet potatoes in your diet. Aside from being one of the foods that make your vag taste and smell better, sweet potatoes can also make you more fertile. It’s rich in beta carotene and vitamin A which helps in strengthening and protecting your uterine walls.
Some studies also state how sweet potatoes have direct effects on fertility and reproduction, as well as healthy fetal development. So if you’re thinking of a great breakfast treat, consider boiled sweet potatoes as your morning meal.
If you’re experiencing vaginal dryness, go for minimally-processed soy products! Studies show that soy contains phytoestrogens—compounds that mimic estrogen in the body. Since vaginal dryness is often caused by decreased estrogen levels in the body, consuming foods that can help you fill some estrogen is a must.
Take note though, if you’re adding soy to your diet, make sure that it’s minimally-processed to reap off the vaginal health benefits. If you’re eating heavily-processed soy products, you might end up with more problems. Here are some minimally-processed soy products that you should try:
This classic Korean dish isn’t just tasty but is also one of the foods that make your vag taste and smell better. As Kimchi is rich in probiotics, it helps maintain your vagina’s PH levels. It also wards off the bad bacteria, preventing you from getting infections down there.
You might be thinking: Well this doesn’t even smell that good on someone’s breath, how can it make my vag smell good? Well, Garlic has antimicrobial properties that can help fight yeast infections. So if you want to keep your vaginal health nice and dandy, add more garlic to your meals—just keep it in moderate consumption or you might end up with a garlic-smelling vag.
If you’re planning to skip this vegetable, better think twice on that. Numerous research shows that consuming flavonoid luteolin—found in carrots, peppers, and cabbages—can reduce the risk of ovarian cancer by 34 percent. It also contains various nutritional benefits that help you improve your overall health.
Aside from being one of the foods that make your vag taste and smell better, oysters are rich in zinc which can increase your sex drive. It can also help you get through with vaginal dryness and other vaginal infections.
Dark leafy greens are beneficial in most health areas, including vaginal health. They are natural blood purifying and enhance circulation. This relieves you from vaginal dryness and increases your sex drive. Aside from the blood-purifying capabilities, dark leafy greens also consist of magnesium, calcium, and Vitamin E which are beneficial for your vaginal muscles and muscle health, in general.
Fruits That Are Good for Your Vagina
Now that you’ve learned the meals that can improve your vaginal health, let’s move to the fruits that can make your vagina taste and smell better. Eating them after heavy meals or snacking on them will not just make your vagina more delectable, it can also improve your overall health. Read on!
Fresh cranberries or pure unsweetened cranberry juice are rich with antioxidants and acidic compounds that can boost your immunity. These compounds can also kill infections as well as bacteria that are infesting on the bladder wall.
Aside from its immunity-boosting benefits, numerous studies show that cranberries can help prevent Urinary Tract Infections (UTI) in women with recent or recurrent UTI issues.
Now if you don’t like how it tastes, don’t go for sugar-loaded cranberry products. Instead, opt for smoothies and add some other fresh fruits in there, or drink dietary supplements that are rich in cranberries.
Aside from keeping the doctor away, did you know that apples can spice up the bedroom too? Studies have suggested that women who ate an apple once a day have better sex lives than those who don’t. This is due to the phytoestrogen phloridzin that can be found in apples that promote better sexual function, arousal, lubrication, and the ability to orgasm. It’s also one of the foods that make your vag taste and smell better and is also reported to stimulate vaginal blood flow.
Go for some guacamole! Avocados consist of libido-boosting healthy fats, potassium, and vitamin B-6. It also enhances lubrication and estrogen levels and strengthens your vaginal walls– making it one of the best fruits for your vagina.
Foods that have sodium content make orgasms even harder for you, as well as make you feel bloated. With that, you should consume foods rich in potassium, such as bananas, as it counteracts the negative effects of salty foods. It also contains other nutrients that improve your overall health.
Drinks That Are Good for Your Vagina
Finished with your meal and post-meal fruit? Well, time to get yourself hydrated with these drinks that will make your vag taste and smell better.
Hydration is the key to overall health, and that includes your vaginal health. You see, the vagina has its own self-cleaning system, and healthy fluids such as water helps the vagina on its self-cleaning process. Now, if you don’t chug H2O enough, it may hinder your vag to release the secretions properly and may even disrupt the pH balance down there. That will lead to pretty much a foul-smelling vagina—we’re sure you don’t want that to happen right? With that being said, don’t forget to drink at least 8 glasses of water per day to keep your juices flowing.
Herbal teas have been reported to bring various benefits to one’s body, and that includes your vagina. Though it doesn’t necessarily affect your vaginal health directly, it’s still great for your hoo-ha as it becomes a healthier alternative for other drinks, such as liquor or sugary shakes—drinks that can disrupt the yeast balance in your vagina and can even cause yeast infections at times.
Now, you might be wondering, what’s the best tea for vaginal health? Well, any herbal tea can be considered as one of the foods that make your vag taste and smell better, but here are some suggestions:
- Green Tea – It kills the E. coli bacteria that can cause Urinary Tract Infection (UTI).
- Black Tea – According to several studies, women who drank black tea have reduced their risk of ovarian cancer by 31 percent.
- Ginger Tea – Great herbal tea if you’re experiencing menstrual cramps, as it acts on prostaglandins, the compounds that are responsible for period pain.
Alcoholic drinks are generally bad for your vag. However, red wine can be exempted from this. According to studies, including research from the Journal of Sexual Medicine, women who drank one to two glasses of red wine have increased their sex drive as compared to ladies who didn’t drink at all. Aside from increased libido, you may also increase your protection from ovarian cancer as red wine’s flavonoid content can help you lessen your risks of ovarian cancer.
Take note though, drink red wine in moderation. You shouldn’t use the sexual and vaginal health benefits to chug a bottle of wine as it can bring more harm than good by doing that.
Kombucha is a fermented drink made with tea, sugar, bacteria, and yeast. Same with kimchi, it’s packed with probiotics, helping you restore the balance of bacteria in your vagina. It also contains antioxidants and other compounds that can improve your vaginal health, making it one of the most effective foods to make your vag taste and smell better.
Snacks That Are Good for Your Vagina
As you’re done with the main course, dessert, and drinks, let’s move on to some snacks. Contrary to popular belief, there are foods for your vagina that can be tasty as well. It’s not all about the greens—chocolate is even included on this list! With that, here are some snack foods that can make your vag taste and smell better.
Yogurt is rich with probiotics that can balance your pH level and help you get away with infections. By consuming yogurt, you’re giving your body a boost of good bacteria, preventing you from getting a yeast infection. It’s also a good source of calcium that helps with relieving certain PMS symptoms.
This will surely make you smile. Who would’ve thought that a well-loved snack will be included on this list?
According to several studies, women who eat at least 1 square of dark chocolate a day have increased sexual drive and overall better sexual function. This is because dark chocolate is rich in magnesium that soothes nerves, methylxanthines that boost libido, and phenylalanine that produces dopamine (the-feel-good-chemical). Take note though, moderation is the key here! The studies have women eating just a chunk of dark chocolate, not a whole bar or box of it.
Instead of snacking for chips, eat some nuts instead! There are several health benefits for nuts like almonds and peanuts, such as Vitamin E that helps in strengthening your vaginal muscles. Vitamin E also combats vaginal dryness by hydrating your vagina’s mucous membranes.
Flaxseeds are becoming more popular with the general public and are even called a “superfood”. There are various studies about it, reporting all the nutrients that are inside of it, such as Omega-3 Fats, Magnesium, Potassium, Calcium, Phosphorus and so much more.
With that being said, it’s no surprise that flaxseeds can improve your vaginal health. Adding some flaxseeds on your breakfast cereal or adding it in your sandwich spread can increase your estrogen levels, preventing you from vaginal dryness, itching, and burning.
Foods That Are Bad for Your Vagina
As there are foods that can make your vag taste and smell better, there are foods that can make your vag more repulsive. That’s why when noting the foods that are good for your vagina, you should also take note of the foods that are bad for it. Here are some of the food items that you should stay away from.
You might be surprised as to why broccoli is on the list. Yes, it’s healthy and can bring various nutrients for your vagina. However, it can also cause an odor down there, possibly repulsing your partner to eat or play with it. Now, we don’t want you to cut out this vegetable from your diet—it’s just that a few days before the deed, it’s best if you don’t eat broccoli or go for its alternatives.
Just like broccoli, asparagus is a vegetable that can alter the smell of your vagina. It affects the pH of your vag as well as cause your urine to smell bad. It’s pretty much healthy, no doubt about that, but keep in mind to cut down on consumption if you know you’re going to have sex in a few days.
Aside from causing bad breath, onions can also alter your vaginal odor. This is because when you eat an onion, the smell of your urine starts to smell like urine. And unlike the garlic, it doesn’t have antimicrobial compounds that could somehow counteract the smell. With that, it’s best to lessen your intake with onions for a more pleasant-smelling vag.
We get that you love having a cup of joe every morning, but coffee is one of those foods that stop your vag to taste and smell better. It’s a strong-smelling drink that can alter the odor of your sweat as well with your vaginal secretions. Not only that, but coffee can also disrupt the balance in your vag, making you more susceptible to getting a yeast infection.
We feel you, coffee-lovers. The idea of cutting down coffee completely will be your worst nightmare. But there’s still hope as you still can drink your favorite cold brew. Just make sure to have at least a maximum of 2 cups per day and that you drink plenty of water throughout the day as well.
If you love mixing cheese with everything, we got bad news for you. Cheese, as well as other dairy products, can cause hormonal issues or imbalances due to the high levels of insulin from the said food item. This can disrupt the balance in your vagina, making you more prone to yeast infections. Now, you don’t have to cut it off completely. You can still have your favorite cheesy meals, as long as you’re consuming it moderately.
Steer off from processed foods as it weakens your immune system, giving bacteria and infections to take over. If you’re someone who considers processed foods as part of your daily diet, you may end up with yeast infections, bacterial vaginosis, vaginal dryness, and urinary tract infections if you don’t cut down on these unhealthy foods.
You don’t necessarily have to stop eating fried foods, but if your vagina is smelling a bit weird, you might want to take a step back. Numerous studies have shown that high-fat foods are associated with bacterial vaginosis—wherein your vagina secretes unusual discharge, has a fishy vaginal odor, gets an itchy and burning sensation when urinating.
We get those cakes, pastries, bread, and rice is life. But it can also shorten your life as refined carbs can put you at risk for bacterial vaginosis or yeast infections. This type of food raises your blood sugar, which enables your bacteria to grow even more down there.
Though it’s tough, you need to discipline yourself and try to limit your consumption with refined carbs. By doing so, you’ll prevent having yeast infections and other complications.
Sugary foods may be a delightful treat, but the effects wouldn’t be delightful down there. Eating sweet drinks and foods can increase your risk of having a yeast infection. It’s also one of the foods that stop your vag to taste and smell better, so you better cut down some sugar if you would want to get some *sugar*, if you know what we mean…
Booze ain’t worth it. Drinking too much alcohol can cause dehydration, hindering your vagina to produce adequate amounts of lubrication. It’s also simply bad for your overall health, so for the love of your vag, limit your liquor consumption or go for healthier variants such as red wine.
Frequently Asked Questions
As you learned about the foods that make your vag taste and smell better and the foods that don’t, let’s now move on to some of your frequently asked questions about foods for vagina, as well as vaginal health, in general.
1Are there other ways to make my vagina taste and smell better?
If you’re looking for ways to make your vagina more delectable besides adjusting your diet, here are the things that you can do:
- Manage your stress levels.
- Drink water!
- Clean your vulva regularly with warm water and mild soap.
- Never indulge in vaginal steaming or douching.
- Wear cotton underwear.
- Avoid smoking.
2How many foods should I take from the foods-for-vagina list?
As for how much, it depends on your diet. Again, moderate is the key! Binging on so much food, whether healthy or not, can possibly bring more harm than good. If possible, you can also consult a dietitian regarding this so and have them prepare a doable meal plan for you.
3I adjusted my diet, but the foul smell and taste are still there! What does it mean?
If that’s the case, there are probably other causes as to why you don’t smell nice down there. Here are some of the possible causes:
- Bacterial Vaginosis
- Sexually Transmitted Infection such as Trichomonas
- Premenstrual symptoms
If the foul smell won’t go away despite the dietary and hygiene improvements, it’s best to seek medical consultation as soon as possible.
4I don’t think my vag smells that bad, but my partner doesn’t like eating me. What to do?
If your vagina smells like a vagina, then it’s probably your partner’s preference that stops them or eating it. With that, you either communicate and try to patch things up or simply dump that person. Don’t waste your time with someone that doesn’t appreciate your whole being.
It can be annoying to have a foul-smelling vag. It can hinder you from completely enjoying sex and it can possibly pose some vaginal issues too. With that, it’s best to consume foods that make your vag taste and smell better. Also, don’t forget to avoid the foods that amp up the pungent smell.
Just make sure to keep it in moderation! As we’ve mentioned earlier, whether it’s categorized as healthy or not, too much food can bring more harm than good.