Pilates and Sex: How are They Connected?

Pilates isn’t as easy as it looks, but it is enjoyable when you keep doing it. Some would call it the slow yet painful burn, even if the movements can be small. That’s because they’re targeting muscles that aren’t given much attention. But that can actually work in your favor.

And in this case, in terms of sex.

You may or may not be surprised by just how this usually low-impact workout can impact your performance. So let’s delve right into it!

1 Pilates strengthens your core.

Pilates emphasizes the importance of a strong core as it’s what stabilizes your body and keeps it afloat. Hence, a lot of exercises focus on the abs, pelvic floor, and lower back. Such exercises would then keep one upright and in control, which is advantageous when having sex. Plus, it helps heighten your stamina so you can last longer and even engage in other sexual acts all at once.

2 Pilates releases stress.

While movement generally alleviates stress in your body, pilates involves the breath a lot. Knowing when to inhale and exhale can free up mental space and further ground you in the present moment. Not just that, it calms the nervous system, which also loosens your body up. That’s a good aspect to hit before doing the deed, so your movements are a lot smoother. Tension who? We don’t know her. Affectionate touch will feel natural when you practice pilates beforehand.

3 Pilates boosts your confidence.

Doing pilates regularly shapes your body to be more toned and fit, which makes you feel and look good when you’re alone or out in public. You feel more in control because you made these changes possible. Such confidence in your physical body can translate to how well you perform in sex, especially when you’re naked. 

The positive emotions for the former are further expressed when you do the deed. Plus, having a better relationship with your body makes you more comfortable being intimate and sensual with your partner.

4 Pilates enhances your flexibility and mobility.

Pilates is known to lessen the tension on the tightest spots of your body, like your hip flexors, hamstrings, and lower back. Those parts play a huge role when having sex. So by working on those parts consistently, it gives you more range of movement and a sense of ease when you have sex. You may feel more physically open, which only amplifies the experience.

5 Pilates makes you more connected and aware of your mind and body.

Pilates trains you to be coordinated with your mind and body, being more intentional with your time and efforts. It also grounds you in the present moment and focuses on what you’re doing. Especially when those moves are complex!

In regard to sex, it enhances communication between partners as one can tell the other what feels good and off when doing the deed. It’ll make them use their time wisely.

When you’re grounded in the present, you can truly be in the moment with your partner more often if you practice Pilates.

Takeaway

Pilates gives you the physical strength, mental focus, and emotional awareness that make sex much more enjoyable and satisfying. Hence, a lot of people engage in such exercises to improve their sexual game. So, whether you’ve gained a better relationship with your body, developed more mental discipline to show up and do the workout, or have improved flexibility, Pilates is worth continuing. Especially knowing how beneficial it can be when you’re doing bedroom things!

For more short, sex-related guides like this one, head over to the Lauvblog here.