We often hear about the fireworks of romantic love, but what about the quieter, heartwarming connections that color our everyday lives? Non-sexual intimacy is like the unsung maestro of our relationships—it’s the familiar warmth of a shared space, the unspoken bonds, those simple gestures, and those moments when a glance speaks volumes.
In this guide, we’ll be tackling non-sexual intimacy—uncovering the charm in those little things that make our connections uniquely wonderful. Settle in as we discuss what non-sexual intimacy is and give you some examples of things you can do to nurture those heartwarming connections that make every moment special.
What is Non-Sexual Intimacy?
So, what’s the deal with non-sexual intimacy? Well, it’s the sweet, everyday stuff that happens between people—no rose petals or grand gestures required. Non-sexual intimacy is like the cozy blanket of relationships, made up of shared laughter, inside jokes, and those moments when you just get each other without saying a word.
According to an article published by the Sexual Health Alliance, touching has a profoundly positive impact on our happiness and well-being. Physical touch and affection increase oxytocin levels, which improves our bonding experiences and raises our happiness. As these small yet meaningful gestures turn to sweet moments that are spontaneously done, these small acts of closeness create a bond that goes beyond words.
Kinds of Non-Sexual Intimacy
Up to be intimate? In the next few paragraphs, we’ll explore some examples of simple yet meaningful things you can do to nurture those heartwarming connections in your own relationships.
1Indulge in non-sexual physical touch.
Of course, we’re starting this list with the most common act to do with a partner to show affection. A popular song goes “Your hand fits in mine like it’s made just for me” as holding hands can suggest a sense of security. While some people prefer holding hands, others commit to wrapping their arms on their partner’s, or putting their hand on their partner’s shoulders or waist.
Another non-sexual intimacy act is hugging or cuddling. During your doses of Netflix and Chill, we’re sure you catch yourself being more and more comfortable in the arms of your lover as you dive deeper in the series or film you are watching. Cuddling or hugging can be as soothing as it is as a non-sexual intimacy act, and it has health benefits including reducing fear, stress, and pain. With this action, the overall sense of comfort during cuddly nights is highly appreciated when engaging in this non-sexual act.
And while you’re at it, a small peck on the cheeks or lips can give a total heart-flutter. Beyond its romantic undertones, a kiss is a universal expression of affection. So whether it’s a tender peck or a romantic exchange between partners, a kiss speaks volumes about the depth of our connections.
Either way, these simple acts can be done even in the most spontaneous time yet would lead to a lasting feeling of intimacy.
2Be affectionate and give them a sense of admiration.
Be honest: When was the last time you told your partner that you appreciate them or that they look very beautiful?
Verbal affection and admiration doesn’t necessarily mean flooding them every minute with flowery words and loving thoughts, but it is a way to tell them from time to time that you are deeply grateful for their existence. People appreciate short messages to feel assurance and that they are loved. It makes life fluttery and sweet.
But take note! Giving verbal affection is not enough. Some might say actions can speak louder than words, but a balance of both can make a huge impact.
3Give each other quick massages.
A short massage as soon as you step in the corners of your room would be best especially if you had a long day. Besides being able to relax, here are some reasons why a massage is a good act to do with your partner:
- Stress-Busting Hands: Ever feel stress lingering in your muscles? Massages are your secret weapon to melt away that tension and leave you feeling relaxed.
- Live in the Moment: Massages have a way of pulling you into the present, creating a zen-like experience that lets you forget about everything else.
- Boost Your Immunity: It’s not just about relaxation; massages also give your immune system a boost, making you feel healthier and more resilient.
- Switch Off Stress: Massages activate the chill mode in your nervous system, putting a stop to the fight-or-flight response and helping you sink into a deep state of tranquility.
- Sensual Connection: Adding oils and lotions can turn a massage into a sensual experience. Just be mindful–when you’re getting a massage from someone you’re attracted to, things can easily take a turn toward the intimate, no matter how strong your willpower is!
4Plan thoughtful and romantic dates.
Whether it’s a candlelit dinner, a scenic picnic, or a surprise outing, the effort put into crafting these experiences fosters a romantic intimacy that goes beyond the physical. Share laughter, create memories, and revel in the joy of being together. But in the midst of busy schedules or unforeseen circumstances, you can turn your daily life routines into a shared adventure by tackling errands together or sharing each others’ interests by doing it together.
Date nights don’t have to be expensive, it’s the shared moments of problem-solving and collaboration that deepen your connection. Intimacy can also come in the simplest (and sometimes spontaneous) ways.
5Be each other’s support system.
Be the ultimate support system for your partner’s dreams and aspirations. Achieve being each other’s “Support System” by offering unwavering encouragement and understanding. Talk about your interests and what you want to explore for your own growth. Remember: Both of you are together in a relationship, but you both should be able to grow individually to achieve your goals.
Give them the space to explore their hobbies and reach their goals, and assure them that you’ll be beside them if they need help. Support their successes and encourage them especially during hardships and failures. The idea is to be there—telling them that their efforts are very much appreciated.
Navigate the journey of life, celebrating victories and overcoming challenges as a united front. Whatever you do, make sure to understand each other’s interests and maybe go to the extent of sharing the fun with them.
6Send sweet and encouraging texts to one another.
In the age of technology, expressing love is just a text away. Simple messages such as “Good Morning”, “Take care”, and “Stay safe” can be a power fuel for their everyday routine. Take a moment each day to send sweet and affectionate messages. It’s a simple yet powerful way to maintain a constant emotional connection, letting your partner know they’re on your mind and in your heart.
7Have heart-to-heart chats.
The line “communication is the key” will never go any time soon, so go beyond the surface and engage in meaningful, deep conversations. Share your hopes, fears, and dreams. Discuss your values and beliefs. Opening up emotionally and listening actively creates a profound level of intimacy, allowing you to connect on a soulful level that transcends the physical aspects of the relationship.
When it comes to keeping the flame alive, it’s all about the simple stuff. It’s in these easy, everyday moments that we find a universal language of love and understanding. Sure, fancy dates and deep talks are nice, but let’s not underestimate the power of everyday moments.
Let’s ditch the idea that only big, elaborate plans count because in the midst of life’s rush, don’t forget to enjoy the simple sweetness of non-sexual intimacy—those little gestures that bring comfort, joy, and a whole lot of good vibes to our relationships.