Sex might not be as intense as a regular session in your gym, but it can still get your body moving. But if you really want to level up your sexcapades and use that to even further improve your flexibility, balance, and strength, here are some sex positions to try out.
Before doing any of the positions below, ensure you’ve done some warmup beforehand, like light stretching. Also, pick a position that fits within your skill level. For instance, if you’re not doing weights at all, don’t just go straight to sex positions that require lifting. This prevents you and your partner from injuries and other related mishaps.
For Men Assigned at Birth (Givers)
For the certified givers in the bedroom, here are some of the positions that test your stamina and balance:
1Stand & Carry
Skill Level: Advanced
If you love to lift, this classic sex position is something worth trying out, if you haven’t done it already.
How to do it:
- Step 1: The receiver lies at their back, while the giver stands in front of them.
- Step 2: The giver then bends over to the receiver. The receiver then wraps their arms around the giver’s upper back, while their legs are wrapped in their hips or waist.
- Step 3: Once positioned, the giver should straighten their body up, lifting the receiver in the process. The giver can then start thrusting.
2Lofted Drive
Skill Level: Intermediate
The Lofted Drive is physically demanding for the giver and receiver, but the giver will be exerting more effort since they’re basically doing a chest press during this position while also providing additional support for the receiver.
How to do it:
- Step 1: The giver lies on their back with knees bent and feet flat on the floor.
- Step 2: The receiver mirrors the same stance on top of the giver. The giver holds the receiver’s upper back for support, while the receiver uses their hands to stabilize their weight.
- Step 3: Once aligned, the giver penetrates the receiver’s vagina or anus.
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3Big Dipper
Skill Level: Advanced
This one is difficult to pull off, as you’ll be performing a straight-leg tricep dip between a bed and a bench (or other suitable pieces of furniture) while providing added support to the receiver. So make sure to be cautious whenever you’re doing this one because one wrong move can result in a sex injury.
How to do it:Â
- Step 1: The giver sits on a couch or bed with their hands planted on each side. Their feet rest on a bench, stool, or table that’s slightly lower than the one they’re sitting on.
- Step 2: The receiver then positions themselves on top, squatting as they lower onto the giver.
- Step 3: The giver shifts their hips slightly off the couch or bed, supporting their body with their arms, while the receiver takes the lead in thrusting.
4Superman
Skill Level: Advanced
Take your sexcapades to greater heights with this position! The Superman is one of those sex positions that test your strength, stamina, and balance.
How to do it:Â
- Step 1: The giver stands with feet together and knees slightly bent.
- Step 2: The receiver stands in front, facing the same direction.
- Step 3: The giver then gently holds the receiver’s waist and lifts them up. The receiver wraps their legs around the giver’s hips while holding onto the giver’s thighs for added support.
For Women Assigned at Birth (Receivers)
Wanna test or improve your strength and flexibility? Here are some challenging sex positions that count as a workout:
1Bridge
Skill Level: Intermediate
Let your flexibility shine through with this yoga-inspired position. You’ll be working all your muscles to pull this off, making it both challenging and thrilling.
How to do it:Â
- Step 1: The receiver begins by lying on their back.
- Step 2: The giver kneels in front as the receiver raises their thighs, keeping their feet planted on the ground.
- Step 3: The receiver then arches their legs and lifts their torso with the support of their arms, keeping them straight and perpendicular to the body with palms facing outward. This stretches the receiver’s body while the giver takes control of the thrusting.
Bonus Tip: The receiver can lie down at a gym ball for added support.
2Wheelbarrow
Skill Level: Advanced
Give your upper body a nice workout with this popular sex position!
How to do it:Â
- Step 1: The receiver begins by kneeling with the giver standing behind them.
- Step 2: The receiver leans forward, placing their palms on the floor, while the giver lifts the receiver’s lower body by holding their hips.
- Step 3: Once lifted, the receiver wraps their legs around the giver’s hips, allowing the giver to take control of the thrusting.
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3Squatting Cowgirl
Skill Level: Beginner
Not all workout-like sex positions have to be unconventional. Sometimes, a simple twist on a classic is all it takes to get your heart pumping—like the squatting cowgirl.
How to do it:
- Step 1: The giver lies on their back.
- Step 2: The receiver straddles on top of the giver, just like the classic cowgirl position. But instead of kneeling, the receiver squats, bouncing up and down with each movement.
4Rainbow
Skill Level: Advanced
This 69-inspired position will surely test your flexibility!
How to do it:Â
- Step 1: The giver lies on their back while the receiver straddles them, placing their vulva over the giver’s face in a queening-inspired setup.
- Step 2: Instead of focusing solely on receiving oral, the receiver stretches forward to perform oral on the giver’s penis, creating a 69 variation. The giver can arch their hips slightly to make access easier.
Takeaway
Sex can be a fun way to sneak in more cardio and strength training, but it shouldn’t be an alternative to an actual workout. In fact, researchers at Harvard found out that a simple treadmill workout is still more strenuous than penetrative sex. Now, sharing this study isn’t meant to invalidate the difficulty of these sex positions but to remind you that a consistent workout routine will still yield better results.
As mentioned earlier, don’t forget to warm your body up, choose sex positions that align with your fitness level, and set up a realistic pace. Happy sexerising!
