Disclaimer: This article explores blue vulva based on available medical resources. Please note that research on this condition is still limited, and new information may emerge in the future. This content is not a substitute for professional medical advice. If you experience severe or persistent symptoms, please consult your healthcare provider immediately.
Ladies, let’s set the scene… You’re deep in a steamy make-out session with your partner, immersed in the heat of the moment. Clothes are about to come off, and your body is humming with sexual energy.
But suddenly—ring ring! An emergency comes up. Your partner apologizes and leaves, and while you fully understand, there’s this unexpected ache between your legs— you might’ve just experienced what’s called a “blue vulva.”
What is Blue Vulva?
Contrary to popular belief, it’s not just people assigned male at birth who feel physical discomfort from prolonged arousal without orgasm.
Blue vulva, also known as “blue bean” or “pink pelvis,” is the female counterpart to the well-known “blue balls” or epididymal hypertension. This condition involves men experiencing heaviness and pain in their testicles due to blood buildup from prolonged arousal without release. This buildup can even cause a slight bluish hue, hence the name blue balls.
In the case of blue vulva, women have erectile tissues that expand when filled with blood during arousal. While their genitals don’t erect like a penis, this process causes minor swelling, particularly around the clitoris. Without an orgasmic release, the blood remains in these areas, causing the genitals to stay swollen longer than usual, leading to discomfort.
As mentioned in the disclaimer above, research on this condition is still limited, so we might discover more details in the future.
Symptoms
If you’re looking for specific signs, here are some things you might notice if you have this condition:
1Mild Genital Discomfort
The first sign is usually minor discomfort in the clitoral or g-spot area, ranging from light pulses to throbbing pain, depending on your level of arousal. This usually lasts only a few minutes or until your body isn’t experiencing the intense arousal.
If the pain subsides within a few minutes or after trying the tips below, it’s likely just a blue vulva and nothing to worry about. However, if the pain persists for days or becomes unbearable, it may be a different condition, and you should consult a doctor immediately.
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2“Heavy” Sensations in Genitals
Another symptom of a blue vulva is a heavy feeling in the genital area, often accompanied by a sudden urge to pee. However, if you do try going to the loo, you might find that there’s no pee to release. This sensation is just part of experiencing a blue vulva. It typically subsides on its own, similar to the previous symptom.
3Restlessness
With unresolved sexual energy lingering, you might feel restless and crave sexual release. This can lead to pacing, sweating, or difficulty focusing on other tasks until the arousal is resolved.
Is Blue Vulva Normal?
Yes, it’s a normal condition that can occur when prolonged arousal doesn’t end in orgasm—similar to men experiencing blue balls. However, if the pain persists or continues even after you’ve orgasmed, there may be another underlying condition causing the discomfort, so see your healthcare provider as soon as possible.
How to Manage It
Got yourself in this situation and want to ease that aching feeling? Here are some of the things you can do.
1Masturbate!
If your partner ends up not being able to have sex with you, you can always masturbate! Here are some techniques to satisfy that sexual itch:
- Massage your clitoris and explore your G-spot using your fingers.
- Hump a pillow, with or without your underwear.
- Hop in the shower and use a removable showerhead for pleasure.
- Syntribate—lie on your back or side, then squeeze your thighs for that pleasurable clitoral pressure.
- Use sex toys like a clit sucker, vibrator, dildo, anal plug, rabbit vibrator, and more.
- No sex toys? Try household items like an electric toothbrush, hair brush, or face roller to please your genitals.
- Use your imagination and aim for a hypnotic, hands-free orgasm (though this is pretty rare).
- Try out edge-rubbing, in which you’ll be using the edge of a pillow, rounded table, or the edge of your mattress to stimulate your clitoris. It’s pretty niche, but you might find yourself enjoying it.
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2Distract yourself.
Can’t masturbate? No worries! You can always distract yourself. Grab your phone and watch some funny reels, organize clutter around your home, or whip up a quick snack. Just do whatever keeps your mind off those steamy thoughts.
3Take a cold shower or apply a cold compress to your lower abdomen.
Cold showers or cold compresses help reduce swelling, including in situations like blue vulva. So, if you’re dealing with those symptoms, a chilly shower, cold plunge, or cold compress in your abdomen might do the trick.
4Go for a quick exercise!
Another fun way to relieve those blue vulva symptoms is through exercise. Not only will it distract you, but blood flow will start going to other areas of your body, reducing the swelling and heavy feeling down there. It can also give a nice mood boost after a frustrating experience.
Masturbation Must-Haves
Are you bored of using just your hands during solo play? Whether you’re dealing with a blue vulva or want to spice up your self-pleasure routine, these sex toys are here to bring orgasmic joy to your bedroom.
This list includes some of the bestselling vibrators, dildos, and anal plugs in the shop; you can check this page here for more love toys:
Takeaway
Blue vulva is a normal condition that can happen when a female individual becomes extremely aroused but doesn’t reach orgasm. While it may cause mild pain or a heavy sensation, it’s usually nothing to stress about unless the discomfort becomes intense or occurs every time you’re aroused.
Fortunately, the remedies are simple—try masturbating, exercising, or distracting yourself. So, if you ever find yourself in this situation, there’s no need to worry.
