Interested in having sex while on period but worried about its outcome? Don’t worry as we got you covered. For this guide, we’ve listed down 10 period sex tips to help you get through this messy yet sexy deed.
Desiring to have sex while having your period can be a bummer. But at least you know your uterus is doing its job. And if it’s a healthy uterus, you can expect your period to come every month. On average, it can last from 5-7 days. Which, for the conservative, means no sex for a week. That sucks. Big time. But come to think of it, there’s no law stating that you’re not supposed to have sex on your period days. So really, what’s stopping you?
Period blood can be a little messy, true. And we agree that the thought of having sex while your vagina is bleeding isn’t exactly the sexiest thing in the world (it’s not the worst thing either!). But sex, in general, is a messy business.
So if a little period blood is what’s getting in the way of you having a blast in bed, then that’s a bit underwhelming. Especially because there are actually some pretty solid reasons why period sex can be amazing. Many sexual health experts are already vouching period sex and working on eradicating the stigma it carries. As long as you’re following their period sex tips, you and your boo will be just fine.
But before we discuss the expert-approved tips, let’s first talk about how safe period sex is, and the reasons why you should try having sex while on period.
Is it safe to have sex while on period?
But before we get to the nit and grit on why period sex can be great, we’re going to talk about the elephant in the room. All that blood is probably making you think you’re in no condition to do the hanky-panky. Cool it, girl. Period blood on its own cannot infect your partner unless of course, you already have existing infections. The risks of contracting an infection when having sex on your period are just the same as when you’re having sex without your period.
Reasons Why You Should Try Period Sex
If you’re one of those women who’ve been convinced all their lives that period sex is one big taboo, we’re here to change your mind. The next time your boyfriend asks for sex while you’re at that time of the month, don’t just flat out say no to him. Read up on its benefits first before making your decision. And you better brace yourself, because we already feel a change of heart coming.
1Your period blood can work as a natural lube.
If you can get past the “Eww blood, that’s gross. Seeing clumpy menstrual blood makes me wanna puke, or worse, faint. My bed is going to look like a murder scene and laundry is going to be a chore!” phase, you can take advantage of your period blood and make it work for you.
Since most women use sexual lubricants to prevent discomfort during the deed, you can consider period blood as your lube. After all, it’s already inside your vag. Sex educator Sarah D’Andrea says that many people don’t really have as much lubrication as they want when they’re aroused and period blood is just extra fluid in your vagina that can make sex a little bit slippier. So as long your mind is open to period sex and that you’ve followed some of period sex tips below, you’ll do fine, sis.
2Orgasm can reduce menstrual pain.
When suffering from menstrual cramps, we usually grab for an over the counter pain reliever medicine. But there’s an even cheaper solution for this. You can rejoice in the knowledge that reaching orgasm can be the natural cure for your menstrual pains.
It doesn’t matter if you do it with your boyfriend or you’re taking care of yourself with a vibrator, it’s the orgasm that counts here. A good orgasm causes your uterus to contract, then release, giving you some relief from your painful menstrual cramps. And if that’s not enough reason to be having period sex, orgasm also releases endorphins in your body, and increase your blood flow.
3You’ll have shorter period days.
Another benefit that it can bring about is that it can shorten your period days. When your uterus contracts, it can sometimes cause a speedier shedding of your uterine lining. Instead of having 7 days, it can be cut short and turned into 3 days. So by having sex while on your period, you can definitely orgasm your way into a shorter period– and have plenty of fun while doing it.
4You’ll experience more pleasurable sex.
Your hormonal changes in part have a lot to do on why sex is even more enjoyable if you do it in your period. The hormone progesterone, known to lower libido, is responsible for preparing your endometrium to fertilize an egg. But if no egg has to be fertilized, the thickened lining in your uterus is broken down. Which in turn leads to lowered progesterone level.
A lowered progesterone level may cause your libido to increase. Your clit, labia, and vagina are also more sensitive and maybe more responsive during your period because of the elevated blood circulation during your period. All of these changes in your body contribute to you experiencing better sex.
5Reduces your stress levels and gives you a good night’s sleep.
For most women, we feel a little cranky when we’re on our period. It doesn’t take much to get us snapping at everything and anything that gets in our way. To get us out of that mood, a good roughing it up under the sheets may just be what you need.
We’ve already mentioned how orgasm can release endorphins in your body and make you feel good. Endorphins help you relieve your stress and stop you from being a Grinch. Sex can also give you a good night’s sleep. When you orgasm, your body releases the hormone prolactin which aids with better sleep.
Period Sex Tips
We don’t feel our sexiest when we’re on our period. Aside from the blood flow that we have to deal with, there’s also the sore breasts, nausea, the headaches, the grumpy mood, menstrual cramps, and even leg pains. With all these physical and hormonal changes, it may take a few tries to successfully reach eureka through period sex. But don’t worry about that as we got you some period tips that will help you have a hitch-free experience.
1Communicating before the deed is a must.
First things first, let your partner know that you’re interested in having sex while on your period. Make sure to get his consent. If he’s not into it or not ready to deal with all the blood, respect his decision.
Now, if he did say yes to the deed, make sure that he knows that your sensitivity levels are high during your cycle. Communicate and tell him what pains you. That way, he can make accommodations for you and be as gentle as possible when having sex.
2Stick to lighter days.
If you don’t want to deal with so much mess, we suggest doing the deed on your lighter days (3rd to 5th day of your period). By this time, you wouldn’t have to worry about so much blood on your sheets and prevent your boo from getting overwhelmed with the blood flow. However, if you don’t care about staining the sheets and your partner is okay with the bloody mess, you can have sex as early as day 1 of your period.
3Go for shower sex.
Look, we know you hate doing the laundry. We hate it too. Dealing with blood stains is especially a pain in the ass. So if you don’t want to waste extra time and effort to get rid of the bloodstains in your sheets (they’re really hard to come off, by the way), why not just do it in the showers?
That way, you can make as much mess as you want and you don’t have to keep worrying at the back of your mind about the cleaning up you have to do after. There’s running water to help with that so you can just enjoy having your boyfriend bang you on your bathroom walls. The only thing you have to watch out for is slippery tiles. But other than that, you got nothing to worry about.
4Prepare your bed before the deed.
Okay, so you’re not into shower sex. Well, you can still do it on your bed without the mess. As long as you’ve prepared the bed, you have nothing to worry about. To do this, you can put thick, dark-colored towels down over your bed. Also, consider changing your sheets if they’re light-colored and opt for darker ones.
5Do it doggy style.
This is one of the vital period sex tips, so make sure to jot this down. If you must do it in your bed, then we suggest you do it in a doggy position. Even if you’re not on your period, you gotta admit doing it in a doggy position is always so much fun. So you can’t really go wrong with this one.
If you’re someone who finds doggy painful, the best time to give it another shot is when you’re on your period. Your cervix is positioned slightly higher when you’re on your period which may result in your partner missing that spot during penetration. And of course, it’s also a sex position that lets you avoid spreading blood all over your bed.
6Incorporate clitoral vibrators on the deed.
Sex toys are great for both solo and coupled sex. If you’re doing it with a partner, and you’re strongly against penetration, you can still do the sexy in bed by using clitoral vibrators. And it’s especially useful if your boyfriend isn’t a fan of going down on you when you got blood on your vagina, but still wants to please you in other ways.
Keep in mind that you need to clean your sex toy before and after use to keep everything sanitary and avoid infections—this is another one of the essential period sex tips so make sure to remember this one too.
7Make sure wet wipes are within reach.
We’re all about you getting down and dirty in bed, but only in a metaphorical manner. Keep wet wipes close by so you can easily clean up after yourselves when the deed is all said and done. You don’t want to come out of the room with literal blood smeared all over your body. Unless you want people to think you just came out of a crime scene.
8You still need that birth control, sis.
Though research has proven that having while on your period can lessen the chance of pregnancy, we highly suggest to still use contraceptives during the deed. There’s still a chance that you can get pregnant during this time, especially if you have a shorter cycle. Sperms can survive in the womb for up to 5 days. If you have period sex at the end of your cycle, there’s a chance that the sperm is present during the ovulation, resulting in pregnancy. If getting pregnant is not part of the plan, then keep using a condom. Also, being on period wouldn’t protect from sexually transmitted diseases.
This is one of the most important sex tips on this list so make sure to take note of it. Also, if your partner is acting stubborn and saying that “you wouldn’t get pregnant during your period” show them this article.
9Use a tampon or menstrual cup during oral.
Did you know that you can still receive oral sex during your period? Here’s the trick for that: Before having sex, simply clean up your vulva, then insert a tampon or period cup on your vagina. In this way, your partner can still lick your clit. Just make sure to discuss this first with your partner. If your partner is not into it or not yet ready to lick you down there, you have to accept his preferences.
10Prevent foods that can make you feel bloated.
You’re probably thinking about how is this related to period sex tips. Well, during your period, you may feel bloated at times. This can cause discomfort during sex, making the deed harder than usual. With that, it’s best to opt for healthier options and avoid foods that can exacerbate water retention, such as chips, pasta, bread, candy, and chocolate.
Menses are part of a woman’s life. It’s natural and biological. And anything natural such as sex and a woman’s period doesn’t have to be a taboo topic. Be open with your partner if you want to have sex while you’re on your period. Or if it’s a solo play, there’s no need for you to feel guilty about it.
With all the reasons we’ve just listed on why period sex can be amazing, it’s totally worth giving a try. As long as you’re following our period sex tips, your red days will so much better with sex on the side.