Interested in having sex while on period but worried about its outcome? Don’t worry as we got you covered. For this guide, we’ve listed down 10 period sex tips to help you get through this messy yet sexy deed.
Desiring to have sex while having your period can be a bummer. But at least you know your uterus is doing its job. And if it’s a healthy uterus, you can expect your period to come every month. On average, it can last from 5-7 days. Which, for the conservative, means no sex for a week. That sucks. Big time. But come to think of it, there’s no law stating that you’re not supposed to have sex on your period days. So really, what’s stopping you?
Period blood can be a little messy, true. And we agree that the thought of having sex while your vagina is bleeding isn’t exactly the sexiest thing in the world (it’s not the worst thing either!). But sex, in general, is a messy business.
So if a little period blood is what’s getting in the way of you having a blast in bed, then that’s a bit underwhelming. Especially because there are actually some pretty solid reasons why period sex can be amazing. Many sexual health experts are already vouching period sex and working on eradicating the stigma it carries. As long as you’re following their period sex tips, you and your boo will be just fine.
But before we discuss the expert-approved tips, let’s first talk about how safe period sex is, and the reasons why you should try having sex while on period.
Is it safe to have sex while on period?
But before we get to the nit and grit on why period sex can be great, we’re going to talk about the elephant in the room. All that blood is probably making you think you’re in no condition to do the hanky-panky. Cool it, girl. Period blood on its own cannot infect your partner unless of course, you already have existing infections. The risks of contracting an infection when having sex on your period are just the same as when you’re having sex without your period.
Reasons Why You Should Try Period Sex
If you’re one of those women who’ve been convinced all their lives that period sex is one big taboo, we’re here to change your mind. The next time your boyfriend asks for sex while you’re at that time of the month, don’t just flat out say no to him. Read up on its benefits first before making your decision. And you better brace yourself, because we already feel a change of heart coming.
1Your period blood can work as a natural lube.
If you can get past the “Eww blood, that’s gross. Seeing clumpy menstrual blood makes me wanna puke, or worse, faint. My bed is going to look like a murder scene and laundry is going to be a chore!” phase, you can take advantage of your period blood and make it work for you.
Since most women use sexual lubricants to prevent discomfort during the deed, you can consider period blood as your lube. After all, it’s already inside your vag. Sex educator Sarah D’Andrea says that many people don’t really have as much lubrication as they want when they’re aroused and period blood is just extra fluid in your vagina that can make sex a little bit slippier. So as long your mind is open to period sex and that you’ve followed some of period sex tips below, you’ll do fine, sis.
2Orgasm can reduce menstrual pain.
When suffering from menstrual cramps, we usually grab for an over the counter pain reliever medicine. But there’s an even cheaper solution for this. You can rejoice in the knowledge that reaching orgasm can be the natural cure for your menstrual pains.
It doesn’t matter if you do it with your boyfriend or you’re taking care of yourself with a vibrator, it’s the orgasm that counts here. A good orgasm causes your uterus to contract, then release, giving you some relief from your painful menstrual cramps. And if that’s not enough reason to be having period sex, orgasm also releases endorphins in your body, and increase your blood flow.
3You’ll have shorter period days.
Another benefit that it can bring about is that it can shorten your period days. When your uterus contracts, it can sometimes cause a speedier shedding of your uterine lining. Instead of having 7 days, it can be cut short and turned into 3 days. So by having sex while on your period, you can definitely orgasm your way into a shorter period– and have plenty of fun while doing it.
4You’ll experience more pleasurable sex.
Your hormonal changes in part have a lot to do on why sex is even more enjoyable if you do it in your period. The hormone progesterone, known to lower libido, is responsible for preparing your endometrium to fertilize an egg. But if no egg has to be fertilized, the thickened lining in your uterus is broken down. Which in turn leads to lowered progesterone level.
A lowered progesterone level may cause your libido to increase. Your clit, labia, and vagina are also more sensitive and maybe more responsive during your period because of the elevated blood circulation during your period. All of these changes in your body contribute to you experiencing better sex.
5Reduces your stress levels and gives you a good night’s sleep.
For most women, we feel a little cranky when we’re on our period. It doesn’t take much to get us snapping at everything and anything that gets in our way. To get us out of that mood, a good roughing it up under the sheets may just be what you need.
We’ve already mentioned how orgasm can release endorphins in your body and make you feel good. Endorphins help you relieve your stress and stop you from being a Grinch. Sex can also give you a good night’s sleep. When you orgasm, your body releases the hormone prolactin which aids with better sleep.
6It strengthens the intimacy of the relationship.
Period sex can help you get closer with your partner. Having an intimate night with your partner during your cycle shows vulnerability on your part. This can then make the relationship stronger than ever.
Orgasms can also bring increased feelings of love and bonding between parties, all thanks to the feel-good hormones released after the big O. So if you want to bring the relationship to the next level, you might want to try this sensual act.
7It lets you become more creative in bed.
Aside from amping up the intimacy, period sex also amps up your bedroom skills. Having sex on your red days requires you to try different positions, forms of stimulation, and sex toys. This is because the regular positions and activities you do in bed may be uncomfortable or ruin your expensive bed sheets. And because you’re somewhat forced to get out of your comfort zone, you get to become more experimental in bed.
8It can ease up the crankiness.
Let’s be real here, mood swings are the worst when having those red days. You’ll find yourself feeling relaxed in the morning, then irritated just a few hours later. Not only can it affect the people around you, but it also affects your concentration when performing daily tasks. This is why if you’re feeling a bit cranky and want a natural mood booster, we recommend getting some vitamin D!
Sex is a natural mood booster, as feel-good hormones are released after reaching an orgasm. This will then send some “good vibes” to your system, lessening the stress and negative feelings that you’ve got the hormone fluctuations.
Period Sex Tips
We don’t feel our sexiest when we’re on our period. Aside from the blood flow that we have to deal with, there’s also the sore breasts, nausea, the headaches, the grumpy mood, menstrual cramps, and even leg pains. With all these physical and hormonal changes, it may take a few tries to successfully reach eureka through period sex. But don’t worry about that as we got you some period tips that will help you have a hitch-free experience.
1Unlearn the stigma surrounding menstruation.
Before engaging in sexual activities in your red days, we recommend taking a step back and assessing your feelings about menstruation and period blood. If you and your partner want to fully enjoy period sex, you need to unlearn the misconceptions that period blood is “gross and filled in with toxins.” You’re not pumping out bacteria out of your vagina; it’s actually vaginal fluid, blood, and fluid of the late secretory phase of the uterine endometrial lining that gets shed from the uterine lining.
By gradually unlearning the stigma surrounding menstruation, you’ll also get to embrace the mess that comes with period sex. Having a period is natural sis, don’t let other people shame you or your partner for wanting sex during your red days.
2Communicating before the deed is a must.
First things first, let your partner know that you’re interested in having sex while on your period. Make sure to get his consent. If he’s not into it or not ready to deal with all the blood, respect his decision.
Now, if he did say yes to the deed, make sure that he knows that your sensitivity levels are high during your cycle. Communicate and tell him what pains you. That way, he can make accommodations for you and be as gentle as possible when having sex.
3Stick to lighter days.
If you don’t want to deal with so much mess, we suggest doing the deed on your lighter days (3rd to 5th day of your period). By this time, you wouldn’t have to worry about so much blood on your sheets and prevent your boo from getting overwhelmed with the blood flow. However, if you don’t care about staining the sheets and your partner is okay with the bloody mess, you can have sex as early as day 1 of your period.
4Go for shower sex.
Look, we know you hate doing the laundry. We hate it too. Dealing with blood stains is especially a pain in the ass. So if you don’t want to waste extra time and effort to get rid of the bloodstains in your sheets (they’re really hard to come off, by the way), why not just do it in the showers?
That way, you can make as much mess as you want and you don’t have to keep worrying at the back of your mind about the cleaning up you have to do after. There’s running water to help with that so you can just enjoy having your boyfriend bang you on your bathroom walls. The only thing you have to watch out for is slippery tiles. But other than that, you got nothing to worry about.
5Prepare your bed before the deed.
Okay, so you’re not into shower sex. Well, you can still do it on your bed without the mess. As long as you’ve prepared the bed, you have nothing to worry about. To do this, you can put thick, dark-colored towels down over your bed. Also, consider changing your sheets if they’re light-colored and opt for darker ones.
6Do it doggy style.
This is one of the vital period sex tips, so make sure to jot this down. If you must do it in your bed, then we suggest you do it in a doggy position. Even if you’re not on your period, you gotta admit doing it in a doggy position is always so much fun. So you can’t really go wrong with this one.
If you’re someone who finds doggy painful, the best time to give it another shot is when you’re on your period. Your cervix is positioned slightly higher when you’re on your period which may result in your partner missing that spot during penetration. And of course, it’s also a sex position that lets you avoid spreading blood all over your bed.
7Incorporate clitoral vibrators on the deed.
Sex toys are great for both solo and coupled sex. If you’re doing it with a partner, and you’re strongly against penetration, you can still do the sexy in bed by using clitoral vibrators. And it’s especially useful if your boyfriend isn’t a fan of going down on you when you got blood on your vagina, but still wants to please you in other ways.
Keep in mind that you need to clean your sex toy before and after use to keep everything sanitary and avoid infections—this is another one of the essential period sex tips so make sure to remember this one too.
8Make sure wet wipes are within reach.
We’re all about you getting down and dirty in bed, but only in a metaphorical manner. Keep wet wipes close by so you can easily clean up after yourselves when the deed is all said and done. You don’t want to come out of the room with literal blood smeared all over your body. Unless you want people to think you just came out of a crime scene.
9You still need that birth control, sis.
Though research has proven that having while on your period can lessen the chance of pregnancy, we highly suggest to still use contraceptives during the deed. There’s still a chance that you can get pregnant during this time, especially if you have a shorter cycle. Sperms can survive in the womb for up to 5 days. If you have period sex at the end of your cycle, there’s a chance that the sperm is present during the ovulation, resulting in pregnancy. If getting pregnant is not part of the plan, then keep using a condom. Also, being on period wouldn’t protect from sexually transmitted diseases.
This is one of the most important sex tips on this list so make sure to take note of it. Also, if your partner is acting stubborn and saying that “you wouldn’t get pregnant during your period” show them this article.
10Prevent foods that can make you feel bloated.
You’re probably thinking about how is this related to period sex tips. Well, during your period, you may feel bloated at times. This can cause discomfort during sex, making the deed harder than usual. With that, it’s best to opt for healthier options and avoid foods that can exacerbate water retention, such as chips, pasta, bread, candy, and chocolate.
11Focus on non-penetrative acts.
Here’s the thing, period sex doesn’t have to be vaginal sex. If you and your partner don’t want to deal with the mess, opt for activities wherein you can still keep the tampon or menstrual cup. Go for oral sex, anal penetration, rimming, nipple play, dry humping, BDSM play, and mutual masturbation. These mentioned activities are incredibly hot and less messy than vaginal sex.
12Remove your tampon or menstrual cup before vaginal sex.
This is one of the period sex tips that you should remember, as forgetting it can send you to the emergency room! If you’re wearing a menstrual cup or tampon during the deed, make sure to remove it before engaging in vaginal sex. There’s a possibility that it can get stuck in there if a penis has pushed it in.
13Regularly check in with your partner.
This is one of the period sex tips directed at the giver, aka the person who isn’t menstruating. Remember that your partner’s body tends to be more sensitive during their red days. With that, make sure that your partner is comfortable at all times by checking on them. Asking your partner, “Does this feel good?” or “Is this okay? Do I need to be more gentle?” can do the trick.
14Wear a menstrual disc.
A menstrual disc is a period hygiene product that’s designed to collect menstrual blood and fluids. Similar to a menstrual cup, you can wear this for hours (depending on the brand) and let you move freely without leaks. However, unlike the period cup that sits right in the vaginal canal, below the cervix, a menstrual disc is positioned lengthwise to fit into the vaginal fornix behind the cervix, getting tucked behind the pubic bone. They’re also a bit harder to insert and remove compared to a menstrual cup.
But what makes a menstrual disc more advantageous than a menstrual cup is that you can have sex with it. Because it doesn’t take much space (look at this insightful diagram to see how the period disc fits in), a penis can comfortably slide in and out of the vagina. As long as you’ve emptied the menstrual disc before the deed, then you can expect mess-free period sex with it!
15Keep extra lube within reach!
One of the benefits of period sex is that you’ll get to use menstrual blood as natural lubrication. However, this doesn’t mean that you shouldn’t bring a bottle of lube in your red day sexcapades. According to Dr. Felice Gersh, M.D., a gynecologist at Integrative Medical Group of Irvine, in her interview at INSIDER, a woman’s estrogen levels are at their lowest during their red days, making their natural lubrication at its lowest.
Another reason why you’ll need some water-based lube is that wearing a tampon can leave a vagina dry without time to replenish its natural moisture, especially if you’ve just taken the tampon off right before penetration. And if there’s no lubrication, it’ll cause a lot of friction between your vaginal walls and your partner’s penis or strap-on, resulting in immense pain. So go ahead and prep your lubricants right before the steamy session.
16Take your time.
As we’ve mentioned earlier, your body tends to be more sensitive during your period. This means you and your partner should take a slow and gentle approach when stimulating your erogenous zones, especially the vagina and cervix. So when engaging in period sex, don’t rush the process!
17Track your menstrual cycle.
If you want to schedule your sexy, bloody sessions in advance, we highly recommend installing a period tracker app. It’ll help determine your lightest and heaviest days, as well as notify you if there’s something amiss with your cycle. Most tracker apps can also predict possible fertile days, helping you figure out the safest days of the month.
18Kink-ify the activity with a blindfold!
If your partner is interested in period sex but is pretty squeamish when seeing blood, you might want to incorporate some kinkiness in the deed. Instead of just going for the regular sesh, make your partner wear an eye mask and have it on throughout the session. Not only that your partner wouldn’t have to feel uncomfortable with the visual of blood, but their other senses are also heightened, amping up the pleasure as you play with their erogenous zones.
19Go with the flow!
This is one of the period sex tips that you should never forget. Stop pressuring yourself to make it perfect— just go with the flow! The more you think about the period blood, the more chances to set yourself up in an unsatisfying experience. Just enjoy the activity and feel the amazing sensations that come with it. Mess-ups may happen, and that’s okay! As we’ve mentioned earlier, menstrual blood isn’t gross, so let it go.
20If period sex didn’t work, opt for solo play.
If you’re tried period sex a couple of times and feel uncomfortable and unsatisfied with it, then no need to force yourself on trying it. Just masturbate if you want to achieve that sweet orgasmic release. You can keep your tampon, menstrual cup, or menstrual disc inside your vagina to prevent messing up your sheets. As for the stimulation, all you need is a bottle of water-based lube, your fingers, your trusty toys and you’re good to go!
Period Sex Essentials
As you learned about period sex tips and their benefits, we hope that you’ll get inspired to try this sensual act. Who knows? Maybe you and your boo would end up enjoying some steamy, bloody fun! Now, if you do plan on doing the deed on your red days, we recommend prepping with these essentials:
Menses are part of a woman’s life. It’s natural and biological. And anything natural such as sex and a woman’s period doesn’t have to be a taboo topic. Be open with your partner if you want to have sex while you’re on your period. Or if it’s a solo play, there’s no need for you to feel guilty about it.
With all the reasons we’ve just listed on why period sex can be amazing, it’s totally worth giving a try. As long as you’re following our period sex tips, your red days will so much better with sex on the side.